I loved what I heard from this teacher! The cues sounded clear, yet at the same time, expansive, freeing, and opening! The teacher was creative, yet clearly grounded in her understanding of proper alignment. This was the approach I was hoping for.Read More
Community Highlight: Edwin Carvalho de Oliveria
“Choose a job you love and you will never have to work a day in your life”, I apply this teaching 4 days a week, and also move my body every day, I love what I do!Read More
Pre & Post Natal Pilates: Tips For Providing The Best Session
A pregnant person’s body goes through many changes that may generate some pain and discomfort; thankfully, there are exercises that can help address these issues. Read More
Community Highlight: Maricele Hammers
Polestar Pilates is the epitome of Pilates education – the sense of commitment to help others with knowledge and professionalism is out of this world. Read More
Pilates and The Evolving Digital World
Twice a week, my 92-year-old client makes her Pilates session a priority. Knowing she can move is important to her self-esteem and overall well-being. As her instructor, I was so happy to offer a virtual movement experience to her. Read More
A Yoga State of Mind
What if yoga were a mindset, a state of being, a way of identifying with ourselves? What if we could bring this yogic identification into all of our activities, classes, and relationships?
In celebration of International Yoga Day, we will have a look at what yoga is, how we can benefit from it and bring into our everyday lives.Read More