Life Blog

Moving the World for 30 Years


Polestar Educator Highlight : Audrey Ng

There is increasing evidence, both empirical and anecdotal that support this philosophy, and as a physical therapist and integrated health practitioner, I choose Pilates for a neuro/bio/psycho/social approach to rehabilitation.Read More

7 Habits of Successful Entrepreneurs

When you start thinking about entrepreneurship, you already have achieved the right mindset. You’ve already come to certain decisions, sometimes unconsciously, about where you want to take your practice. With your Pilates or Physiotherapy education in hand, you are clear that this what you want to do. Now comes the moment when you think about […]Read More

Pilates for Watersports: Stand Up Paddle Board (SUP)

At Polestar, we encourage you to apply your Pilates knowledge to every discipline of movement you can find. SUP (Stand Up Paddle surfing) is a good way to add a new dimension of awareness to your routines. Just don’t slip in the water! SUP (Stand Up Paddle), or Surf Remo, is one of the fastest […]Read More