Guest post by Angela Crowley Neuroplasticity and Movement are inherently influencing each other constantly. This workshop will reveal the fascinating relationships between the science of Neuroplasticity and movement providing vast opportunities for somatic practitioners. Neuroplasticity is the nature of the brain to change throughout life in response to what we do, think, experience, and imagine. […]Read More
Cognitive Health Through Movement
The Sleeping Brain & Pilates: Unlocking Cognitive Health Through Movement Guest post by Alexander Bohlander Neuroscience is rapidly uncovering the intricate connections between movement, cognitive function, and overall well-being. As research advances, one thing becomes increasingly clear: the brain and body are deeply intertwined, and the way we move has a profound impact on our […]Read More
Fascia and Pilates
Barnes Myofascial Release and Polestar Pilates – a Life Changing Partnership Guest post by Dr. Carol Davis In 2013, Brent Anderson and I explored the idea about treating patients with myofascial release at his Polestar Pilates center in Coral Gables across the highway from my office at the University of Miami. I told him I […]Read More
How Becoming a Pilates Instructor Can Change Your Life & Career
By: Ninozzka Blackshire If you’ve ever thought about turning your passion for movement into a career, becoming a Pilates instructor is hands down one of the best investments you can make. Not only is it fulfilling—you literally get to help people feel better every day—but it also offers financial stability, flexible hours, and an incredibly […]Read More
Understanding Fatigue & EDS
By: Polestar Pilates Fatigue is a common challenge for individuals with Ehlers-Danlos Syndrome (EDS). Managing energy levels effectively during physical or therapeutic sessions can significantly improve outcomes and safety. Ensuring clients take rest breaks when needed is crucial for maintaining health and avoiding overexertion. Recognizing Fatigue in Clients Individuals with EDS often experience fatigue due […]Read More
Anchored in Movement: My Journey to Becoming a Pilates Mentor
By Anahi Calienes Buenos Aires, Argentina, 2002 My Pilates journey began when I was just 16 years old and studying ballet. I remember stepping onto the reformer for the first time and feeling as though I was flying instead of walking after the session. There was this sensation of suddenly being two meters tall, and […]Read More
