When I acquired the studio space I am in now, I got this larger room area which is what I specifically wanted in order to be able to teach group reformer classes. The moment we moved into this space my business completely transformed. It went from a smaller operation to “wow” I am impacting a lot of people’s lives and really felt like a force in the neighborhood. It was simply for that reason, the ability to reach multiple people in that one hour of time. Read More
Physical Therapy
How To Make Your Movement Look Good And Feel Good With Dynamic Alignment.
Say the goal as a dancer is to look good in the mirror. What if it also feels good and is also efficient? Learning how to create that would be the goal. I’ve had conversations with people saying “Ballet wrecks your body”, but I disagree. Ballet can be a great exercise but you have to work on achieving those forms with good function and in dialogue with whoever is trying to achieve them. Read More
Fascinating Neuro-Concepts You Need To Know As A Pilates Instructor
Neuroplasticity is the nervous system forming, adapting, or reorganizing in terms of its structure and function. Neuroplasticity describes the actual structural changes that can occur to a brain when it comes to learning and adapting, and also in terms of function and how we relay and communicate information “out” (from the brain). It does occur throughout all stages of life however it certainly seems to slow down with age but that’s not to say that it doesn’t continue to happen, it’s just the process can be a little bit slower or requires increased thoughtfulness to facilitate the process. Read More
Do You Really Understand Osteoarthritis?
Osteoarthritis today is not only occurring in older people. There is a major increase of individuals between the age of 40 and 55 and it is amazing how many more people are suffering from osteoarthritis these days. When it gets severe, it’s a total joint failure. One in two Americans and two in three obese people will likely get Knee osteoarthritis, and the knees seem to be the leading joint where OA is found. 1 in 4 Americans or about 25 percent of the population will develop Hip OA, and it’s very costly. Read More
The Expert of Their Pain – Listening to Our Clients’ Stories
People who are not as afraid of their pain anymore are now prime candidates for the most powerful thing to change pain, which is movement. People in pain are afraid to move. They fear that they will undo their knee or hurt their back and their alarm system is on full alert while the back is healing. Tissues heal, right? It’s the education model designed to facilitate people to move that is where we really want to get them, that’s where the therapy happens. They are just afraid to move. Read More
Do You Really Understand Pelvic Floor Health?
Coming from where he (Kegel) identified squeezing these muscles, which led to improvement in stress urinary incontinence, we’re now fifty-plus years later still talking about Kegels. So I really call them a pelvic floor muscle exercise, because there are a lot more dynamics to it. Read More