There are many ways in which we can guide our clients through movement. But how often do clients tell us that unless we put our hands on them to guide them in the right direction, they are unable to replicate the experience? Read More
Community Highlight: Carlos Marin Burguillos
I believe that each person moves and understands movement in a special way, and having the opportunity to share my unique perspective makes me feel whole.Read More
The Best Tool To Support Dancers: Pilates
Supplementary cross-training, alongside technical dance training, is essential to develop a dancer’s learning and longevity. The Pilates environment provides an opportunity to support optimal performance while reducing the risk of injury.
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Graduate Highlight: Chrissy Lomax
Whether on the Reformer, race-walking, or recording vocals in the studio, the principles are always active. The more I learn, the more I learn what I don’t know. Everybody and every body can do Pilates, and that is what I share. Read More
Discover The 3 Elements That Make Up Motor Control
Polestar training teaches to lead exercise choreography, see and evaluate the biomechanics of movement, and understand coordination and motor control. Discover the three aspects of motor control, the individual, the task, and the environment. Read More
9 Tips to Self-Regulate your Nervous System
As soon as we start teaching groups we realize that there is a side to this profession that is rather nerve-racking. Here are 9 tips that can help you self-regulate your nervous system in preparation for those sometimes challenging classes.Read More