Movement fascinates me and Pilates is a wonderful way of moving and making shapes that is in the moment, fun, and rewarding. Pilates takes me into flow more than any other activity.Read More
Unlock the Myth of Intra-Abdominal Pressure
How do we educate those who have lost the capacity to appropriately use intra-abdominal pressure? What is intra-abdominal pressure and why does it matter? How do we facilitate the appropriate amount of stiffness for the anticipated load? Read More
Community Highlight: Grace Auble NCPT, BFA
To me, the “Spirit of Polestar” is the true joy of movement. Polestar’s spirit is a growing body of knowledge, people, and love.Read More
How to Promote Embodiment in Your Clients: Somatic Cueing
There are many ways in which we can guide our clients through movement. But how often do clients tell us that unless we put our hands on them to guide them in the right direction, they are unable to replicate the experience? Read More
Community Highlight: Carlos Marin Burguillos
I believe that each person moves and understands movement in a special way, and having the opportunity to share my unique perspective makes me feel whole.Read More
The Best Tool To Support Dancers: Pilates
Supplementary cross-training, alongside technical dance training, is essential to develop a dancer’s learning and longevity. The Pilates environment provides an opportunity to support optimal performance while reducing the risk of injury.
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