Sleep is universal. It is an important aspect of life as it restores and renews. Sleep is a key component in optimal health and disease prevention. As humans we spend one third of our lives asleep. Without sleep, organs deteriorate at a rapid pace, and the mind loses its acuity. Many cultures recognized the significance […]Read More
10 Benefits of Group Fitness
For years I was under the assumption that I should only do one-on-one private sessions if I was going to get all the benefits of Pilates. And when I was tired, or just being lazy, I would talk to my instructor about my day, my boyfriend troubles, or ask in depth questions about a specific […]Read More
The Journey Within: Movement as Meditation
Whenever I hear someone say, “that’s not yoga”, I always chuckle inside because they remind me of an earlier version of myself. Yoga, Pilates and GYROTONIC® have become a sort of trinity for me. These mind body techniques have one main thing in common: they all ask you to be present. These practices guide the […]Read More
The Power of the Breath in Pilates
When something is very natural it’s often compared to breathing; an implicit trust in an unconscious process. 17, 000 breaths a day is as natural as it comes. That’s why you’ll be surprised to know there are better breathing techniques than regular breath that Pilates encourages. We sat down with our Director of Curriculum, Shelly Power, […]Read More
Body Scan Meditation
Body Scan Meditation The body scan is a piece of mindfulness meditation. It is a practice in awareness and attention. It is a time to just be with yourself. Whenever you are in need of some “me” time, try starting this body scan and experience the benefits of increased relaxation, focus and attention. Find a […]Read More
The Swing of Things – Pilates & Rotational Sports
Golf, tennis, and baseball are just a few sports that demand mobility, stability, coordination, balance, and alignment for efficient movement. Athletes who participate in these rotational sports are excellent candidates for Pilates. If we take a moment to think about the demand placed on the body when playing any of these sports, we can quickly see that […]Read More
