Together, Amelia and Erica designed a program for me to start with very simple stretching and range of motion movements. In discovering how my muscles worked, we were able to design a program that would help improve my core strength and my balance. Emphasis on balance because I have been known to fall and I am not able to get up without help.Read More
Running into Runner’s Knee? The Science Behind Injury, Prevention and Treatment
Discovering the science behind the injury and how to prevent and treat PFPS. Many of our online followers have been asking us about patellofemoral pain syndrome (PFPS), more commonly known as runner’s knee. What is it? What exercises can prevent it? What exercises can treat it? With the abundance of conflicting information on the internet, […]Read More
Attracting Potential Clients to Your Studio
In our previous post, we discussed landing pages and started the topic of SEO Optimization. Now that we have our landing page and communication down, it is time to continue to dive into keywords in your strategy. Phase 3: Search Engine Marketing and SEM Campaigns In order to reach potential clients, you need to […]Read More
Building a Customer Recruitment Strategy
In our last post, we saw how important it is to be present on the Internet, especially if you’re looking for new customers. Everyone browses the Internet to research their interests, needs, and hobbies. They also check the ‘net when they are looking for a Pilates studio or rehabilitation center. It’s time to build up […]Read More
How to get New Pilates Clients through the Door
Are you looking for new clients for your Pilates studio or personal training center? If you have open availability, you likely have noticed that customers do not magically appear. Do you know how to solve this dilemma? As more and more people become interested in staying healthy, the number of Pilates studios, training centers, gym […]Read More
Trending Superfoods: Just a Passing Fad?
Science Reveals the Truth Behind Turmeric With the modern cultural shift towards good health and nutrition, a few questions keep popping up: Should I take dietary supplements? Do they really work or do they just end up passing through the body? If I eat a healthy diet, why would I need supplements? What’s the deal […]Read More