5 Simple Practices to Bring Wellness into the Workplace 1. Take Breaks and Move! Set an alarm to incorporate movement every hour. Bring your own lunch and eat in the office as a group – then utilize your lunch break for an hour long walk – this will increase your daily steps and you will […]Read More
The Breath as a Tool
The Breath As A Tool – Katrina Hawley, NCPT, Polestar Educator I was once at a Polestar Pilates Educator meeting in which we were working hard to create content for the Internet to communicate to the world, “Why Pilates?” And “Why Polestar?” The answers I found to these questions were easy. Why Pilates? Because Pilates keeps […]Read More
Who Me? How I Became a Pilates Instructor
Polestar Educator Cindy Kneiser explains how a new career in Pilates worked for her! Who me? The question came toward the end of a private Pilates session with the instructor that I had been working with for about eight years. We were almost done and I was doing mermaid on the reformer. I knew she […]Read More
6 Ways to Have a Stress-Free Pilates Teacher Training
“It’s the mind itself which shapes the body” – Joseph Pilates
Enrolling in a Polestar comprehensive teacher training can be a transformative experience both personally and in your career. Your commitment to this path of study requires significant dedication, planning, studying, moving and flexibility. We recently spoke with Latonia Johnson, a comprehensive student in Miami Florida, who shared with us her excitement for her movement studies as well as the inspiration for this post: how can we help other Polestar students traverse their comprehensive training with more ease and less stress! Read More
Pilates is for Every Body
Together, Amelia and Erica designed a program for me to start with very simple stretching and range of motion movements. In discovering how my muscles worked, we were able to design a program that would help improve my core strength and my balance. Emphasis on balance because I have been known to fall and I am not able to get up without help.Read More
Running into Runner’s Knee? The Science Behind Injury, Prevention and Treatment
Discovering the science behind the injury and how to prevent and treat PFPS. Many of our online followers have been asking us about patellofemoral pain syndrome (PFPS), more commonly known as runner’s knee. What is it? What exercises can prevent it? What exercises can treat it? With the abundance of conflicting information on the internet, […]Read More
