Pilates & Food… These are 2 of My Favorite things As an owner of a Pilates Studio & a mom, there is not much time in the day to feed oneself. We all know how important feeding our body is; it works so hard teaching our clients, taking care of our family, and sneaking in […]Read More
Energy Medicine: Science or Witchcraft?
Dr. Carol Davis once told me that all evidenced-based practices started as witchcraft. For years I have attempted to separate my evidenced-based practice as a health care practitioner from my clinical belief in many of the energetic medicine modalities. I have pondered on this long and hard and have chosen to be a leader in […]Read More
Unconscious Competence & Limitless Potential
We are creatures of comfort and spend a great deal of our focus and effort to minimize possible discomfort. For example: cushioned shoes, central air conditioning and heating, heated steering wheels, cooled car seats, grocery delivery, etc. It’s fantastic that we have these innovations and conveniences built into our lives, but does it carry over […]Read More
Runners Knee: The Science Behind Injury and Prevention
Runners Knee – Discover the science behind the injury and how to prevent and treat PFPS. Many of our online followers have been asking us about patellofemoral pain syndrome (PFPS), more commonly known as runner’s knee. What is it? What exercises can prevent it? What exercises can treat it? With the abundance of conflicting information […]Read More
Sleep Habits “A to ZZZ”: Meditation + Exercise = Sleep
Sleep is universal. It is an important aspect of life as it restores and renews. Sleep is a key component in optimal health and disease prevention. As humans we spend one third of our lives asleep. Without sleep, organs deteriorate at a rapid pace, and the mind loses its acuity. Many cultures recognized the significance […]Read More
10 Benefits of Group Fitness
For years I was under the assumption that I should only do one-on-one private sessions if I was going to get all the benefits of Pilates. And when I was tired, or just being lazy, I would talk to my instructor about my day, my boyfriend troubles, or ask in depth questions about a specific […]Read More
