As soon as we start teaching groups we realize that there is a side to this profession that is rather nerve-racking. Here are 9 tips that can help you self-regulate your nervous system in preparation for those sometimes challenging classes.Read More
A Polestar Education Made the Difference for Me
I loved what I heard from this teacher! The cues sounded clear, yet at the same time, expansive, freeing, and opening! The teacher was creative, yet clearly grounded in her understanding of proper alignment. This was the approach I was hoping for.Read More
Community Highlight: Edwin Carvalho de Oliveria
“Choose a job you love and you will never have to work a day in your life”, I apply this teaching 4 days a week, and also move my body every day, I love what I do!Read More
Pre & Post Natal Pilates: Tips For Providing The Best Session
A pregnant person’s body goes through many changes that may generate some pain and discomfort; thankfully, there are exercises that can help address these issues. Read More
Community Highlight: Maricele Hammers
Polestar Pilates is the epitome of Pilates education – the sense of commitment to help others with knowledge and professionalism is out of this world. Read More
Pilates and The Evolving Digital World
Twice a week, my 92-year-old client makes her Pilates session a priority. Knowing she can move is important to her self-esteem and overall well-being. As her instructor, I was so happy to offer a virtual movement experience to her. Read More
