Are you looking for new clients for your Pilates studio or personal training center? If you have open availability, you likely have noticed that customers do not magically appear. Do you know how to solve this dilemma? As more and more people become interested in staying healthy, the number of Pilates studios, training centers, gym […]Read More
Trending Superfoods: Just a Passing Fad?
Science Reveals the Truth Behind Turmeric With the modern cultural shift towards good health and nutrition, a few questions keep popping up: Should I take dietary supplements? Do they really work or do they just end up passing through the body? If I eat a healthy diet, why would I need supplements? What’s the deal […]Read More
7 Habits of Successful Entrepreneurs
When you start thinking about entrepreneurship, you already have achieved the right mindset. You’ve already come to certain decisions, sometimes unconsciously, about where you want to take your practice. With your Pilates or Physiotherapy education in hand, you are clear that this what you want to do. Now comes the moment when you think about […]Read More
Pilates for Watersports: Stand Up Paddle Board (SUP)
At Polestar, we encourage you to apply your Pilates knowledge to every discipline of movement you can find. SUP (Stand Up Paddle surfing) is a good way to add a new dimension of awareness to your routines. Just don’t slip in the water! SUP (Stand Up Paddle), or Surf Remo, is one of the fastest […]Read More
Shelly Answers 7 Questions on Breath
When something is very natural it’s often compared to breathing; an implicit trust in an unconscious process. 17, 000 breaths a day is as natural as it comes. That’s why you’ll be surprised to know there are better breathing techniques than regular breath that Pilates encourages. We sat down with our Director of Curriculum, Shelly Power, to set the record straight on breathing for Pilates. There are many ways the breath is useful and integral to movement.Read More
Can Pilates Help with Incontinence?
No one would argue that problems surrounding incontinence and leaking are embarrassing to talk about. Even Polestar® instructors have reported leaking during classes and chuckle it away as best they can. Why does this occur? How can Pilates professionals remedy these leaks? Brent D. Anderson and Christi Idavoy sat down for Pilates Hour to discuss […]Read More
