We love hearing from our Polestar community about their Pilates journey and training. Check out this recent testimonial from Polestar community member Gamze Gunay from Bejing! I remember the times I was working hard until the late hours at the office. No matter if it was the night or weekend, or even a holiday, I was […]Read More
Educator Highlight: Lynn Peterson PT, NCPT
We recently interviewed Polestar Educator Lynn Peterson PT, DPT, NCPT of Jacksonville Florida. Learn more about Lynn Peterson and her studio Synergy Studio in Jacksonville Florida. Polestar: What do you love about teaching? LP: The sparkle in the student’s eye when they “get it”, the tears that come when a patient/client realizes that they have found the […]Read More
Studio Highlight: Polestar Pilates Studio Winter Park Colorado
We asked Sarka Ruzickova, owner of Polestar Pilates Studio Winter Park about her Pilates oasis in the small mountain town of Winter Park Colorado. Polestar Pilates: Where are you located currently? SR: I live in a small mountain town in Colorado called Winter Park. Polestar Pilates: Tell us about your Pilates training! SR: I did my Pilates training in […]Read More
Technology & Health
In today’s fast paced world, technology is everywhere and serves as a major part of many peoples’ daily lives. Facebook, Instagram, Netflix, do these sound familiar? Of course they do. We want to introduce you to some lesser known technological gems that may very well help you in your health and wellness goals! We tried the following Apps and games which may help rather than […]Read More
Do You Oov?
Sandy Vojik has been a physical therapist for 2 years and completed her Polestar Pilates training 3 years ago. She is a native of Riverside, IL but currently resides in Salt Lake City, working alongside Amy Broekemeier at Pinnacle Performance. She loves creating positive physical and mental changes in her patients by tailoring her evaluation and […]Read More
Injury Prevention & Pilates Teacher Training
Katrina Hawley NCPT, is a Polestar Educator and graduate of the Polestar Pilates Rehabilitation Program. This morning I was working with a client who was experiencing shoulder pain due to swimming. She asked me, “will my shoulder pain go away if I stop swimming?” I responded, “maybe, but do you really want to stop swimming?” […]Read More
