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Moving the World for 30 Years

Pilates for Rehabilitation: Bridging the Gap Between Fitness and Therapy

By Lynn Peterson For physical therapists and Pilates instructors, there’s a powerful opportunity to bridge the gap between fitness and rehabilitation. Pilates offers a unique approach that can significantly enhance patient outcomes and promote a holistic recovery process. This blog delves into how Pilates principles and equipment can be leveraged in rehabilitation settings.  The Foundation […]Read More

Fitness Guidelines for Adults with Spinal Disorders

By: Lise Stolze Introduction The research community coined the term “Adult Spinal Deformity” (ASD) to represent specific abnormalities of the lumbar or thoracolumbar spine in adults. ASD includes scoliosis, a 3-dimensional spinal condition, and hyper-kyphosis, a sagittal plane spinal condition. In this discussion we will refer to ASD as Adult Spinal Disorder – a more sensitive characterization […]Read More

The Real Causes of Chronic Pain

By: Juan Nieto Much has changed in the paradigm of chronic pain in recent years. It seems that the message that “pain does not always mean that there is damaged tissue” is finally beginning to permeate and it no longer seems crazy to talk about contextual, environmental, psychological and social factors as the greatest predictors […]Read More

Unlocking Neuroplasticity Through Pilates

By: Kate Strozak Pilates instructors hold a unique position to positively impact clients not just through their bones, muscles, and fascia but also neurologically. This blog post dives into neuroplasticity, the brain’s remarkable ability to adapt and form new neural connections. Understanding neuroplasticity and how Pilates fosters it can elevate your practice, helping clients achieve […]Read More

Pelvic Organ Prolapse and Pilates

By: Claire Sparrow  At least 50% of women pre-menopause experience symptoms of prolapse, and up to 85% of women post-menopause experience prolapse. I wanted to share these statistics right off the bat because, as Pilates teachers, we are often working with women who may or may not know or disclose that they have prolapse. Many […]Read More

Pilates for Hip Osteoarthritis: A Guide for Instructors

By: Beth Kaplanek As a Pilates instructor, you play a pivotal role in helping clients manage various conditions through targeted exercise programs. One common condition you may encounter is osteoarthritis (OA) of the hip. Understanding how to tailor Pilates exercises to support clients with hip OA can make a significant difference in their quality of […]Read More