What if yoga were a mindset, a state of being, a way of identifying with ourselves? What if we could bring this yogic identification into all of our activities, classes, and relationships?
In celebration of International Yoga Day, we will have a look at what yoga is, how we can benefit from it and bring into our everyday lives.Read More
Community Highlight: Polestar Mentor Valentine Hilaire
I began Pilates when I was in a professional dance school. I was 14 and it helped me to find both mental and physical balance. Since my first Pilates class, I felt that something had changed in my body but also in my way of visualizing my body.Read More
Educator Highlight: Claire Sparrow
I am creative, lateral thinking, and intuitive so learning scripts, teaching rote, and not knowing the why behind what we were doing really never worked for me. Polestar allows us to be creative, to be who we are as humans, and teach from there.Read More
Educator Highlight : Roxana Molina-Lopez
I truly love to teach, as I feel a sense of great satisfaction when sharing my knowledge with others. I also learn so much from teaching. There are many times that I have had unexpected “aha” moments and continue to grow with each experience. Read More
Polestar Pilates Highlight : Ana Bolt Turrall
What I love about teaching Pilates is that I get to share how amazing it feels and is for the body. I have the opportunity to share the importance of movement longevity and encourage people of all backgrounds to enjoy this treasure. Read More
Meet Polestar Pilates Educator: Alix Sorrel
Pilates has provided me with tools to help each patient overcome injuries but more importantly the studio has allowed each patient the opportunity to continue their wellness journey in a safe environment. Read More
