Polestar
Life Blog

Moving the World for 30 Years

A Question of Curves: Q&A with Dr. Brent Anderson

In this video, Dr. Brent Anderson describes a simple way to allow better movement through the facets during spinal articulation in a client with scoliosis. Question: In the Polestar curriculum there are correctional exercises and facilitation exercises; The corrective exercises take the scoliotic client to the reverse position of their curvature and either stretch or […]Read More

Does our Perception of Movement Influence our Health?

I recently listened to a great lecture by Sharon Kolkka in New Zealand about the “Biology of Perception.”  Her delivery and content really made me reflect on my own teaching style and effectiveness.  For years I have been interested in the power of perception as it pertains to my clients having a successful movement experience.  […]Read More