“Pilates is so varied that there is a challenge for any body, and as I continue to practice I love that I can continue to challenge my own body by simply progressing the method…it makes the possibilities infinite.”Read More
Meet Kristin Loeer: Polestar Pilates Mentor
For some time now I’ve worked with a focus on the nervous system in movement. I have undergone further training in applied neuroscience and NLP coaching. Currently I am undergoing long term training in Somatic Experiencing, which is a method of trauma resolution through the felt sense and the autonomic nervous system (the part that deals with fight or flight and restoration and learning). Read More
Selecting a Pilates Studio
You’re either new to teaching, you’re moving to a new city, or it’s time for a change, and you’re facing the big decision of either opening your own studio or finding an environment where you can teach. This article focuses on the latter: how to select the ideal environment in which you can thrive as a movement professional. Below are some helpful points to consider in your selection. There will be various factors unique to you and the city you live in that you’ll need to consider, and this can help you get the process started. Read More
Is Your Posture Working for You?
I love working with clients and getting their posture in alignment at my Brookvale Pilates Studio. When I’m driving around the Northern Beaches, I find myself looking at other drivers and their posture. This makes me think about all the good we do during their Pilates sessions, only for them to then get into their car or sit at their work desks. So it’s great to give clients good tips that they can take into their everyday lives. This is one of my favorites as it affects nearly everyone and is a very easy habit to implement and change for the better. Read More
Pilates or High Intensity Training?
Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. Pilates continues to be one of the most widely adopted forms of exercise to this day. High Intensity Interval Training (HIIT) is a relative newcomer to the exercise scene, and it’s also gaining a huge global following. So which is it better for your health? Pilates or high intensity training? Here are four reasons why slowing down with a lower intensity workout like Pilates might be better for long term health and wellbeing.Read More
What Do I Need to Know about the Nervous System as a Pilates Instructor?
Before diving deep into pathologies and individual situations, it is always helpful to first gain understanding of any broad topic. I like to refer to this as becoming a master chef compared to a home cook who can follow recipes. Neither approach is wrong, but it’s helpful to identify your intention in order to seek out the information that will best help you. I’d also like to stipulate that I am a home cook and love following a good recipe – there really is nothing wrong with this! But with human movement and healing, I aim to be a master chef who can create master dishes based off of ratios and large-scale understanding.Read More
