The Spirit of Polestar is their ability to bring creative, intelligent, innovative, kind and loving people together to not only create a dynamic and positive community but also family. – Juliana FabioRead More
Meditation & Pilates
When I bring my awareness to my body, I experience this sense of “flow”. This flow is always increased for me after a positive movement experience. Read More
Polestar Mentor Highlight: Meech Aspden
The spirit of Polestar is about finding the discipline and passion within to continually practice Pilates and empower others to practice Pilates. It’s not about finding perfection but about sharing and encouraging that passion.Read More
Polestar Pilates Highlight: Jess Ellmer – Polestar Pilates UK
I used to be a professional dancer and found that Pilates prevented injury. Upon training as a personal trainer I stumbled across the reformer, loved the benefits and never looked back.Read More
5 Reasons To Become a Pilates Instructor
The Polestar teacher training gives you a chance to delve deeper into not only movement itself, but also the philosophy of movement, the interplay between movement and the mind and the power of language, touch and self-practice.Read More
Polestar Educator Highlight : Audrey Ng
There is increasing evidence, both empirical and anecdotal that support this philosophy, and as a physical therapist and integrated health practitioner, I choose Pilates for a neuro/bio/psycho/social approach to rehabilitation.Read More
