The spirit of Polestar is about finding the discipline and passion within to continually practice Pilates and empower others to practice Pilates. It’s not about finding perfection but about sharing and encouraging that passion.Read More
Polestar Pilates Highlight: Jess Ellmer – Polestar Pilates UK
I used to be a professional dancer and found that Pilates prevented injury. Upon training as a personal trainer I stumbled across the reformer, loved the benefits and never looked back.Read More
5 Reasons To Become a Pilates Instructor
The Polestar teacher training gives you a chance to delve deeper into not only movement itself, but also the philosophy of movement, the interplay between movement and the mind and the power of language, touch and self-practice.Read More
Polestar Educator Highlight : Audrey Ng
There is increasing evidence, both empirical and anecdotal that support this philosophy, and as a physical therapist and integrated health practitioner, I choose Pilates for a neuro/bio/psycho/social approach to rehabilitation.Read More
Polestar Student Highlight: Elena Shabelnikova
Forget about “no pain no gain”, stop damaging your body temple, stop punishing yourself with typical fitness: hundreds of knee-ups, thousands of sit-ups, etc… Learn to listen to your body. It’s much wiser than you think.Read More
7 Tips to Make your Cues Count: What’s Your Fluff?
Do you have a phrase you use as a crutch when you are searching for words or trying to fill the silence in a classroom? Everybody does! Read More
