Polestar Educator Amy Dixon has an extensive fitness background spanning over 20 years, including experience working with breast cancer survivors. Through classes and private sessions, she helps survivors rehabilitate and reexperience positive movement experiences. Amy shares her experiences working with Cancer clients along with useful insights on what to expect teaching this population and how […]Read More
Polestar Graduate Highlight: Lorna Jarrett MS, LPTA, AIB/VR-CON, NCPT
I am a Polestar Graduate (Rehab track) and NCPT. I am a Physical Therapist Assistant with a corporate business background and wherever my career took me I needed my education and practice to be sound.Read More
Mentor Highlight: Vikki Harris, Polestar Pilates UK
What I love about teaching is being a witness to developing insight and the opportunity for self-reflection for not only my clients but for myself. Read More
Patient and Client Safety
These days our practitioner roles reach beyond minimum exercise planning and include meeting the extensive needs of the client. Read More
The Gift of Opportunity and Authenticity
Sometimes a massive wake up call for existence shows up in the form of a disease or pathology. Are we listening and acting on the call? Read More
Core Strength in Pilates: What You Need to Know
Every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. Here’s what you need to know before you start working on core strength with your clients.Read More
