You might have noticed that there is a big difference in the widths, heights, and depths of different brands and models of chairs, which lends for confusion when learning the Pilates chair repertoire and difficulty when deciding which chair to purchase. The great news is, you can choose your preference based on the outcome you’re looking for!Read More
Movement
No Pain No Gain? Ingredients for the Perfect Fitness Recipe
No pain, no gain? Polestar educator Karyn Staples PT, PhD, NCPT discusses how cross training, moderation and epsom salt might be crucial ingredients for the perfect fitness recipe. When You Don’t LOVE your Exercise Anymore It’s been nearly two months since you resolved to get more exercise. You started with the best intentions. You went […]Read More
Educator Highlight: Christi Idavoy
The thing I love the most about teaching and owning a studio is building a conscious community. We come together from different walks of life to do Pilates and then realize that we have the most fundamental values in common: we value our health and happiness and want to take responsibility for it. Read More
Educator Highlight : Lise Stolze – MPT, DSc, NCPT
Lise Stolze is a physical therapist and certified scoliosis therapist through the Barcelona Scoliosis Physical Therapy School / Schroth Barcelona Institute and through the Italian Scientific Institute for the Spine (ISICO). Her research on low back pain and Pilates has been published in the Journal of Orthopedic and Sports Physical Therapy. She is a certified Pilates instructor through the Pilates Method Alliance (PMA) and serves on its research committee. Lise is a principal educator for Polestar Pilates Education and is co-creator of the course Pilates Adaptations for Scoliosis Supporting the Teachings of the Schroth Method. She owns Stolze Therapies in Denver, Colorado. Read More
Alexandra Dalli: Polestar Mentor
Polestar mentors are graduates who have directly assisted Educators in comprehensive pilates teacher trainings. Mentors in training are nominated by Polestar educators to begin the path of a Polestar Mentor. They are nominated for their potential to reach the highest standard of presence, knowledge and awareness as Pilates instructors. Welcome Mentor in Training Alexandra Dalli! […]Read More
Educator Highlight: Nichole Anderson, NCPT
Polestar Educator Nichole Anderson has been teaching for 10 years. Her first comprehensive was with Bob Schroedter and Cynthia McGee LaPortilla in 2004. Nichole began as a Polestar Mentor under Educators Amy Broekemeier and Dannielle Holder in Salt Lake City, Utah where she taught group and private Pilates from 2010 – 2016. She has assisted […]Read More
