How do we educate those who have lost the capacity to appropriately use intra-abdominal pressure? What is intra-abdominal pressure and why does it matter? How do we facilitate the appropriate amount of stiffness for the anticipated load? Read More
Physical Therapy
Discover The 3 Elements That Make Up Motor Control
Polestar training teaches to lead exercise choreography, see and evaluate the biomechanics of movement, and understand coordination and motor control. Discover the three aspects of motor control, the individual, the task, and the environment. Read More
The Power Of Experiential Learning: Introducing Polestar Pilates Online
The new learning platform ensures that students stay engaged and connected with the course in between the modules. It is interactive, engaging, and very easy to use once they get started. Read More
Working with Clients with Breast Cancer
Polestar Educator Amy Dixon has an extensive fitness background spanning over 20 years, including experience working with breast cancer survivors. Through classes and private sessions, she helps survivors rehabilitate and reexperience positive movement experiences. Amy shares her experiences working with Cancer clients along with useful insights on what to expect teaching this population and how […]Read More
Patient and Client Safety
These days our practitioner roles reach beyond minimum exercise planning and include meeting the extensive needs of the client. Read More
How To Be A Highly Effective Pilates Studio Owner: The Team
The continued success of a Pilates Studio relies, in large part, on its ability to keep its most precious asset motivated: the team! Read More
