Imagery is a very useful tool for athletes as they often have very few opportunities to correctly execute their skills. Remember, a 100m final at the Olympics happens once every 4 years, and it needs to be performed with split-second perfection. Read More
Movement
Couch to 5K (no, this is not about running!)
How can I get this client to take a normal human function, such as lying prone, and put it back into her vocabulary? Well… I load her slowly.Read More
Educator Highlight : Chantal Perron
I always loved to dance. And so, I think I was born with my pointed feet. But I’ve been dancing since the age of 7, and traveled through the dance industry here in Montreal at different levels. I got the opportunity when I was a young adult to work in that field. More on the commercial approach, so I was assisting singers, musicians, corporate events, publicity, TV things, and so that was a really, really nice way for me to express myself. I was a very shy person, and I still am… so movement was really my way to communicate and to burn off any type of emotion. Read More
Pilates Beyond Muscles & Bones: The Autonomic Nervous System in Motion
Many people turn to Pilates to help them recover from injury, overcome chronic pain and physical limitations, and improve posture. With those goals at the forefront it can be easy for Pilates practitioners to focus in on muscle tissue health, biomechanics, and, of course, movement quality. That is what Pilates teachers know a lot about and tend to utilize in helping their clients improve and in reaching their goals.Read More
Educator Highlight: Heather Brummett
From my first class, I knew I wanted to do something with Pilates. While dancing I suffered a significant ankle injury and had to see a PT. This, coupled with anatomy and physiology classes at a community college in LA, sparked my interest in PT. Just after graduating from PT school in 2001, I took a course from Brent Anderson, teaching Pilates in rehabilitation. I then signed up for the Polestar Pilates Comprehensive Course and continued to take more and more courses from the awesome teachers in the Polestar family.Read More
Educator Highlight : Kim Gibilisco
Co-owner of Movement CoLab in New York where she works closely with her husband, Robert Turner, Kim’s practice focuses on pre- and postoperative cases and the cross-training of professional dancers and athletes.Read More
