How To Keep Your Groove After Two Hip Replacements wit Pilates
When you realize “I’m just not moving” someone needs to have a look. I started Pilates at the Polestar Physical Therapy Center in Miami, Fl...
Modern Day Healthcare
Creating Positive Movement Experiences for Pilates Clients with MS
What are the considerations for working with clients diagnosed with MS? What are the common symptoms? Here are ideas and suggestions for bu...
A Polestar Education Made the Difference for Me
I loved what I heard from this teacher! The cues sounded clear, yet at the same time, expansive, freeing, and opening! The teacher was cre...
Now is the Time – Integrate Pilates into Health Care
What many physical therapy clinics have realized is that integrating Pilates into their practices serves their patient populations better an...
6 Mistakes Pilates Teachers Make
When mistakes happen in your studio, it can sometimes contribute to misunderstandings or even affect the Pilates experience. With regular ev...
Mental Imagery in Pilates Instruction
Imagery is a very useful tool for athletes as they often have very few opportunities to correctly execute their skills. Remember, a 100m fi...
