The Spirit of Polestar is their ability to bring creative, intelligent, innovative, kind and loving people together to not only create a dynamic and positive community but also family.
Juliana Fabio
What Three Words come to mind when you think of “Polestar Pilates”
Community
Family
Knowledge
What do you love about teaching Pilates and owning a studio?
JF: I love making connections with my clients and instructors and watching them grow through the Pilates work.
Where did you take your training and who was the educator?
JF: My Polestar training was with Mette Hansen at my studio Aligned Pilates Studio in Santa Barbara.
What are your current Inspirations?
JF: I am currently inspired by how our emotional health affects our physical health. I love teaching Pilates as a way to help others feel better and more empowered.
Why Pilates? How did you find the practice?
JF: I suffered from chronic back pain as a child and young adult. Nothing helped until I found Pilates in my mid-twenties. I no longer suffer from back pain and feel stronger and healthier.
Why Polestar Pilates? How did you come to join the Polestar Community?
JF: I wanted a more in-depth knowledge of how to work with people who have different pathologies. Over and over I kept coming back and taking classes and workshops from Polestar teachers. Eventually, I realized I needed to be Polestar trained.
What do you hope to convey in your teaching?
JF: I want to give my clients the tools they need to help themselves and feel empowered.
Is there a quote you live by?
JF: We are only on the planet for a little while. Making authentic connections with others is at the heart of what I do and who I am. I try not to take myself or life too seriously. I feel my best when I am present with the person I am with and living in the moment.
What is your favorite apparatus or favorite way to move?
JF: I love doing all the Runity movements. They are functional movements and can be used on any piece of equipment. Since I am a runner it has changed my life for the better.
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