By: Ana Bolt Turrall Trigger Warning: domestic abuse. I was once in love with a man who became my husband, the father of my three daughters, and ultimately, my abuser. The abuse started gradually—first verbal and emotional, then escalating to physical violence. Without realizing it, I lost control of my life. I made excuses for […]Read More
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Breast Cancer and Pilates Rehabilitation Choices
Extract from The Pilates Journal By Jennifer Guest To date in 2023, there have been 20,600 new cases of Breast Cancer recorded in Australia (20,395 females and 205 males). The average age of diagnosis is 62 years old, with one in eight being diagnosed before the age of 85 years old. The incidence of Breast […]Read More
The Myths of Breathing in Pilates
By: Juan Nieto How do you breathe in Pilates? Breathing in Pilates is one of the most controversial aspects of the method and generates many false beliefs. It’s not uncommon for us to receive students who have already worked with other schools and execute the exercises thinking there is a “specific Pilates breathing” that they […]Read More
How Pilates Transforms Dancers & Preserves Their Bodies
By: Ana Bolt Turrall Pilates has long been a transformative practice for dancers, and I can personally attest to its impact! This method offers a unique blend of strength, flexibility, body awareness, and an understanding of body mechanics that traditional dance training often lacks. Cross-training with Pilates not only enhances performance but also protects dancers […]Read More
Encourage your Clients to Feel and Find the Benefits of Stretching
Extract from The Pilates Journal By Kimberly Garlick How common it is to hear a non-Pilates practicing person say something like ‘Oh yes I want to start Pilates so I can have a good stretch’. Hmm, such a sentence may have grated on me a few years ago until I began to embrace that the […]Read More
Pilates for Rehabilitation: Bridging the Gap Between Fitness and Therapy
By Lynn Peterson For physical therapists and Pilates instructors, there’s a powerful opportunity to bridge the gap between fitness and rehabilitation. Pilates offers a unique approach that can significantly enhance patient outcomes and promote a holistic recovery process. This blog delves into how Pilates principles and equipment can be leveraged in rehabilitation settings. The Foundation […]Read More
