A funny thing happened to me this week – I was overjoyed to receive my brand new iPhone Plus to replace my “tiny” and outdated iPhone. As a tech lover, it has always been tricky to balance the desire to be plugged into the world as it relates to all the things that interest me […]Read More
Recreation
Running into Runner’s Knee? The Science Behind Injury, Prevention and Treatment
Discovering the science behind the injury and how to prevent and treat PFPS. Many of our online followers have been asking us about patellofemoral pain syndrome (PFPS), more commonly known as runner’s knee. What is it? What exercises can prevent it? What exercises can treat it? With the abundance of conflicting information on the internet, […]Read More
Pilates for Watersports: Stand Up Paddle Board (SUP)
At Polestar, we encourage you to apply your Pilates knowledge to every discipline of movement you can find. SUP (Stand Up Paddle surfing) is a good way to add a new dimension of awareness to your routines. Just don’t slip in the water! SUP (Stand Up Paddle), or Surf Remo, is one of the fastest […]Read More
