Why “Exercises To Fix Back Pain” is a Headline to Avoid
Stop chasing the “magic exercises” and “magic recipe” of what to do with your clients who experience low back pain - it does not exist. One...
Painless Running
The Most Important Part Of Running? It’s Way More Than Shoes!
At first, research was focused on biomechanics; kinetics, and kinematics, then shoes, speed, and cadence. Now we realize "we are human"... ...
Polestar Pilates Educator Highlight : Brad Jamieson
I want to convey the simplicity of movement. I think movement in this era is being hijacked and branded so it can be sold. Moving is just...
No Pain No Gain? Ingredients for the Perfect Fitness Recipe
No pain, no gain? Polestar educator Karyn Staples PT, PhD, NCPT discusses how cross training, moderation and epsom salt might be crucial in...
Runners Knee: The Science Behind Injury and Prevention
Runners Knee – Discover the science behind the injury and how to prevent and treat PFPS. Many of our online followers have been asking...
Running into Runner’s Knee? The Science Behind Injury, Prevention and Treatment
Discovering the science behind the injury and how to prevent and treat PFPS. Many of our online followers have been asking us about patellof...
