Stop chasing the “magic exercises” and “magic recipe” of what to do with your clients who experience low back pain – it does not exist. One exercise can have a beneficial outcome for one person and a negative outcome for another. Read More
Movement
How To Keep Your Groove After Two Hip Replacements wit Pilates
When you realize “I’m just not moving” someone needs to have a look. I started Pilates at the Polestar Physical Therapy Center in Miami, Florida. We thought “let’s try something new, a new way to exercise”. Two hip replacements later – I Can Move!Read More
Creating Positive Movement Experiences for Pilates Clients with MS
What are the considerations for working with clients diagnosed with MS? What are the common symptoms? Here are ideas and suggestions for building a Pilates session. Read More
Graduate Highlight: Chrissy Lomax
Whether on the Reformer, race-walking, or recording vocals in the studio, the principles are always active. The more I learn, the more I learn what I don’t know. Everybody and every body can do Pilates, and that is what I share. Read More
9 Tips to Self-Regulate your Nervous System
As soon as we start teaching groups we realize that there is a side to this profession that is rather nerve-racking. Here are 9 tips that can help you self-regulate your nervous system in preparation for those sometimes challenging classes.Read More
Pre & Post Natal Pilates: Tips For Providing The Best Session
A pregnant person’s body goes through many changes that may generate some pain and discomfort; thankfully, there are exercises that can help address these issues. Read More
