How Becoming a Pilates Instructor Can Change Your Life & Career
By: Ninozzka Blackshire If you’ve ever thought about turning your passion for movement into a career, becoming a Pilates instructor is hands...
Understanding Fatigue & EDS
By: Polestar Pilates Fatigue is a common challenge for individuals with Ehlers-Danlos Syndrome (EDS). Managing energy levels effectively dur...
Anchored in Movement: My Journey to Becoming a Pilates Mentor
By Anahi Calienes Buenos Aires, Argentina, 2002 My Pilates journey began when I was just 16 years old and studying ballet. I remember ...
Understanding Osteoporosis & Osteopenia: A Conversation with Beth Kaplanek
Osteoporosis and osteopenia are conditions that affect millions worldwide, presenting unique challenges to movement practitioners. To addres...
Healing Through Faith, Pilates, and Dance
By: Ana Bolt Turrall Trigger Warning: domestic abuse. I was once in love with a man who became my husband, the father of my three daughters...
Breast Cancer and Pilates Rehabilitation Choices
Extract from The Pilates Journal By Jennifer Guest To date in 2023, there have been 20,600 new cases of Breast Cancer recorded in Australia ...
