Understanding Fatigue & EDS

By: Polestar Pilates

Fatigue is a common challenge for individuals with Ehlers-Danlos Syndrome (EDS). Managing energy levels effectively during physical or therapeutic sessions can significantly improve outcomes and safety. Ensuring clients take rest breaks when needed is crucial for maintaining health and avoiding overexertion. 

Recognizing Fatigue in Clients

Individuals with EDS often experience fatigue due to the energy required to stabilize their joints and compensate for the effects of their condition. Signs of fatigue may include diminished physical performance, changes in breathing patterns, or an overall sense of exhaustion. It is important to: 

• Encourage open communication so clients feel comfortable expressing themselves when they are tired. 

• Be vigilant in observing nonverbal cues, as some clients may hesitate to acknowledge fatigue. 

Prioritizing Rest for Safety and Progress

Rest is not just about pausing activity; it is a key element of effective therapy and exercise. For clients with EDS, allowing rest when needed can: 

• Prevent Injury: Resting reduces the likelihood of joint strain or muscle overuse. 

• Support Recovery: Frequent breaks help the body recover more effectively between exercises. 

• Maintain Engagement: A well-rested client can focus better on proper form and technique, ensuring long-term benefits. 

Incorporating Rest into Sessions

Here are strategies for ensuring clients receive adequate rest during sessions: 

1. Plan for Rest: Include scheduled breaks within the session structure to give clients time to recover without feeling rushed. 

2. Individualize Approach: Tailor rest periods to the client’s specific needs and adjust based on how they’re feeling during the session. 

3. Normalize Resting: Educate clients that taking breaks is part of a successful and sustainable approach to movement. 

Balancing Activity and Rest

A successful session combines periods of activity with rest to avoid overexertion. It’s important to: 

• Monitor Feedback: Continuously check in with clients about their energy levels. 

• Adapt as Needed: Modify the session intensity or duration if a client shows signs of fatigue. 

• Promote Self-Awareness: Help clients learn to recognize when they need to rest, empowering them to listen to their bodies. 

Takeaway

For individuals with EDS, fatigue management and rest are essential components of effective therapy or exercise. By integrating rest into sessions and encouraging clients to prioritize their energy, practitioners can foster a safer and more productive experience. Listening to the body’s signals is a powerful tool for achieving progress and improving overall well-being. 

To learn more about the topic, join Dr. Marcia Perretto on an upcoming LIVE online workshop.

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