Polestar
Life Blog

Moving the World for 30 Years

Pilates

Helping Children with Scoliosis in Africa

Many therapists and instructors are compelled to apply their knowledge of movement in different ways to benefit society. Hagit Berdishevsky is one such person, whose passion for health has lead her to cooperate with FOCOS (Foundation of Orthopedics and Complex Spine) foundation in Africa. World-renown orthopedic surgeon Dr. Baochie-Adjei founded FOCOS with one goal in mind – provide life-changing, spinal […]Read More

Pilates, Scoliosis, and the Schroth Method

With so many Pilates courses teaching prescriptive exercises for clients with scoliosis, you would imagine there is a magnitude of supportive research behind them. While there are plenty of studies on prevention of curve progression in adolescents using bracing and Scoliosis Specific Exercise (SSE), there is little if no research to guide movement prescription for […]Read More

A Question of Curves: Q&A with Dr. Brent Anderson

In this video, Dr. Brent Anderson describes a simple way to allow better movement through the facets during spinal articulation in a client with scoliosis. Question: In the Polestar curriculum there are correctional exercises and facilitation exercises; The corrective exercises take the scoliotic client to the reverse position of their curvature and either stretch or […]Read More