Barnes Myofascial Release and Polestar Pilates – a Life Changing PartnershipGuest post by Dr. Carol DavisIn 2013, Brent Anderson and I explored the idea about treating patients with myofascial release at his Polestar Pilates center in Coral Gables across the highway from my office at the University of Miami. I told him I thought that […]Read More
Energy Medicine
A Polestar Education Made the Difference for Me
I loved what I heard from this teacher! The cues sounded clear, yet at the same time, expansive, freeing, and opening! The teacher was creative, yet clearly grounded in her understanding of proper alignment. This was the approach I was hoping for.Read More
A Yoga State of Mind
What if yoga were a mindset, a state of being, a way of identifying with ourselves? What if we could bring this yogic identification into all of our activities, classes, and relationships?
In celebration of International Yoga Day, we will have a look at what yoga is, how we can benefit from it and bring into our everyday lives.Read More
The Gift of Opportunity and Authenticity
Sometimes a massive wake up call for existence shows up in the form of a disease or pathology. Are we listening and acting on the call? Read More
Meditation & Pilates
When I bring my awareness to my body, I experience this sense of “flow”. This flow is always increased for me after a positive movement experience. Read More
Now is the Time – Integrate Pilates into Health Care
What many physical therapy clinics have realized is that integrating Pilates into their practices serves their patient populations better and helps to generate cash revenue to offset the reductions in insurance reimbursement for their service. Read More
