What I love about teaching is being a witness to developing insight and the opportunity for self-reflection for not only my clients but for myself. Read More
Pilates instructor
Polestar Mentor Highlight: Juliana Fabio
The Spirit of Polestar is their ability to bring creative, intelligent, innovative, kind and loving people together to not only create a dynamic and positive community but also family. – Juliana FabioRead More
Meditation & Pilates
When I bring my awareness to my body, I experience this sense of “flow”. This flow is always increased for me after a positive movement experience. Read More
Polestar Mentor Highlight: Meech Aspden
The spirit of Polestar is about finding the discipline and passion within to continually practice Pilates and empower others to practice Pilates. It’s not about finding perfection but about sharing and encouraging that passion.Read More
Polestar Educator Highlight : Audrey Ng
There is increasing evidence, both empirical and anecdotal that support this philosophy, and as a physical therapist and integrated health practitioner, I choose Pilates for a neuro/bio/psycho/social approach to rehabilitation.Read More
Polestar Student Highlight: Elena Shabelnikova
Forget about “no pain no gain”, stop damaging your body temple, stop punishing yourself with typical fitness: hundreds of knee-ups, thousands of sit-ups, etc… Learn to listen to your body. It’s much wiser than you think.Read More