Adherence to an exercise program like Pilates is fundamental to ensuring the healthy objectives the practice generates are obtained. Explore the influences, variables, and tools you can implement in your teaching to motivate your clients. Read More
Pilates instructor
Community Highlight: Polestar Practitioner Peter Clerkin
Movement fascinates me and Pilates is a wonderful way of moving and making shapes that is in the moment, fun, and rewarding. Pilates takes me into flow more than any other activity.Read More
Unlock the Myth of Intra-Abdominal Pressure.
How do we educate those who have lost the capacity to appropriately use intra-abdominal pressure? What is intra-abdominal pressure and why does it matter? How do we facilitate the appropriate amount of stiffness for the anticipated load? Read More
Community Highlight: Carlos Marin Burguillos
I believe that each person moves and understands movement in a special way, and having the opportunity to share my unique perspective makes me feel whole.Read More
Community Highlight: Edwin Carvalho de Oliveria
“Choose a job you love and you will never have to work a day in your life”, I apply this teaching 4 days a week, and also move my body every day, I love what I do!Read More
A Yoga State of Mind
What if yoga were a mindset, a state of being, a way of identifying with ourselves? What if we could bring this yogic identification into all of our activities, classes, and relationships?
In celebration of International Yoga Day, we will have a look at what yoga is, how we can benefit from it and bring into our everyday lives.Read More