Pilates has provided me with tools to help each patient overcome injuries but more importantly the studio has allowed each patient the opportunity to continue their wellness journey in a safe environment. Read More
Teacher Training
The Power Of Experiential Learning: Introducing Polestar Pilates Online
The new learning platform ensures that students stay engaged and connected with the course in between the modules. It is interactive, engaging, and very easy to use once they get started. Read More
Mentor Highlight: Vikki Harris, Polestar Pilates UK
What I love about teaching is being a witness to developing insight and the opportunity for self-reflection for not only my clients but for myself. Read More
Meditation & Pilates
When I bring my awareness to my body, I experience this sense of “flow”. This flow is always increased for me after a positive movement experience. Read More
5 Reasons To Become a Pilates Instructor
The Polestar teacher training gives you a chance to delve deeper into not only movement itself, but also the philosophy of movement, the interplay between movement and the mind and the power of language, touch and self-practice.Read More
Generosity & The Business of Pilates
Keep a generous spirit even or especially when the stresses of our lives make us withdraw, contract, and pull back. Sharing opens your heart to others, and people will love and remember you for it.Read More
