Invaluable information regards hip replacement. Thank you for sharing your personal experience from both hip replacements including the emotional aspect of the surgeries.

Began these sessions while recovering from 5th hip surgery , PAO. I used the information for my own recovery. Enjoyed theses sessions. Thank you.

Always great information on how the body moves and how we can help out clients with their body awareness

The webinar was absolutely F A N T A S T I C! This is why I have decided to train with Polestar Pilates in the first place & it reminded me how much I am still in awe of everything Polestar Pilates represents. Thank you.

Really moving, topical thoughts and incentive to action. That teaching movement and connection between one\’s body and mind can lead to increased awareness and kindness. That\’s what this is about.

I have been a frequent Pilates Hour attendee since height of the pandemic. I loved the discussion of the rhythm of the bones today. Sitting hinged in a chair does not do us any favors. We are so much more than hinges. I also took Beth Kaplaneck’s Hip/joint replacement seminar online in 2020. Beth was amazing transforming what was to be in-person course in Miami to a online/hybrid course within several months time.