Polestar Pilates

Generosity & The Business of Pilates

What I love most about Polestar and Brent Anderson’s message is the spirit of generosity.” – Mara Sievers

I remember reading a newsletter Brent wrote a while ago encouraging us to visit other Pilates studios, even the ones that are not teaching our technique or style. We can learn from everyone. Each new piece of information, every creative variation enriches us. Every life experience for that matter.

There is no reason to be afraid of other styles, schools or teachings.

When I first opened my studio, I felt a significant amount of stress to fill my classes and make everyone love Pilates so that my studio and I would thrive. This stress took quite a toll on my mental and physical wellbeing, so I made the conscious decision to eliminate the self-imposed stress of competition. I have to admit that it was initially more of a “fake it ’til you make it” effort, but over the years, I can honestly say that I have completely dropped the fear of competition.

Last year I visited a Pilates studio and took a session with the owner. During our session a man came in the door who was curious about Pilates and wanted some information. After briefly showing the man around the studio, she let the prospect go. She told me that her schedule was booked and she doesn’t need new clients. That’s wonderful for her, but she missed an opportunity to generously share the Pilates method with someone who’s interested by referring him to another nearby studio.

In order for the Pilates method to thrive, we all need to thrive. In this example, the studio owner could have brought business to another like-minded, hard working business owner. The man who came in would have remembered that this lady was generous enough to help him get what he was looking for even though she got nothing out of it. I think it’s better for us to be inclusive than exclusive, and this type of generosity and honesty gains respect in the community.

At my studio I get the occasional request if we offer barre classes, which we don’t, but I know of a studio in my town that does, so I refer them to that studio. Although barre is a different movement style, the spirit of generosity still applies.

Recently, a classically trained instructor who had moved to the area contacted me with her interest in teaching at my studio. After her demo and some thinking, she decided not to teach at my studio and eventually opened her own about 20 minutes from me. I saw this as a fantastic opportunity for me to experience classical equipment, which was new to me. I had been terribly curious about it and wanted to experience first hand what everyone was talking about. As soon as her studio was set up and ready to go, I booked a session and learned a bunch of new things that helped my body and inspired my teaching. She is a very different teacher from me, and she will attract very different clients.

Here are some reasons why I would refer a client to another teacher or studio:

  • I’m fully booked and can’t fit the client into my or the studio’s schedule
  • One of my current clients has a different mindset and approach to Pilates: if I feel I have to convince them in every lesson that what I do has value, then it might be better to refer them out… we’ll both be happier
  • If I or my studio don’t offer the day, time or type of class that the student is looking for, it’s more important that the student gets to do their preferred movement, even if it’s somewhere else

As Pilates teachers, it’s our goal to help people have positive movement experiences and to build awareness of mind and body. Whether they reach that goal through us or our “competitors” doesn’t matter so much; what matters is that people are moving and finding happiness.

Keep a generous spirit even or especially when the stresses of our lives make us withdraw, contract, and pull back. Sharing opens your heart to others, and people will love and remember you for it.

Your turn! Share your story of Generosity & Pilates in the comments section below.


Mara Sievers NCPT, is a Polestar Graduate, Practitioner and the creator of the Pilates Encyclopedia. Pilates is an amazing method, and it can be hard. It requires a lot of time to master. With its many details, it can seem overwhelming at first. Even after completing a comprehensive training, there is still so much to learn.

Teaching Self Monitoring in Pilates

By Polestar Educator Noelle Dowma DPT, BFA, NCPT, CMTPT

October 2017 was a busy month for me…I presented in the International Association of Dance Medicine and Science (IADMS) conference in Houston, Texas at the beginning of the month, and again at the Pilates Method Alliance (PMA) conference in Indian Wells, California at the end of the month. The IADMS presentation was called “Dance Conditioning with Pilates as the Foundation,” and it was basically a Pilates mat class with lots of other exercises that dancers need. A good portion of my participants did have Pilates experience, but I wanted to highlight the unique non-Pilates exercises I teach to help dancers get the strength and flexibility they need.

When preparing to teach for the PMA conference, I knew my audience was 100% Pilates and not many dancers. So, I taught the directly inverted Pilates mat class. I used far more traditional Pilates exercises and only interspersed a few that would specifically benefit dancers (and regular people). This act of teaching similar things in a small time frame made me realize how versatile Pilates mat and equipment work can be.

A Pilates mat class can easily be transformed from a basic class appropriate for very unconditioned people by simplifying and modifying exercises, to challenging the most elite athlete. The difference in these two classes comes down to content and difficulty, although safety and challenge must be our focus as teachers.

I worry that we, as Pilates teachers, over challenge people, which can result in injury, the development of poor form, frustration, and misinformation.

What these teachers might be overlooking is the focus to teach the students self-monitoring so that they can make ideal choices for their body.

An example of this is to help provide our students with information about how to perform self-palpation, internal assessment (feeling what is happening), or external assessment (looking at their alignment). Our role as teachers is not to say “in-out” or to count for them, but rather to help them to know if they are doing the exercise correctly and when to modify, stop, or continue onwards.

It is always joyful for me to hear a past student tell me about trying a Pilates class elsewhere. Because of having this self-awareness, they often can assess how good the class was and are able to keep themselves safe, even if the pace and advancement of the exercise were too much. This makes sense after all, because Joseph Pilates said:

“It is the mind that shapes the body.”

If we follow his philosophy, we can help teach others to have the consciousness so that they follow Polestar’s mantra of “intelligent movement.”


Discover Noelle Dowma and Kinesphere Physical Therapy here

Educator Highlight : Amy Dixon, NCPT

What do you love about teaching Pilates and owning a studio?


AD: I am grateful for the blessing to teach what I love, and I am surrounded by an amazing staff who also share their love of Pilates! Owning studios since 2002, it has been both challenging and amazing to see how we’ve grown and evolved over the years. I couldn’t imagine doing anything else!

Where did you take your training and who was the educator?

AD: I completed the transition course in 2012 with the Pilates Whisperer Shelly Power.


What are your current inspirations? What do you love about them?

AD: My life has been turned inside out the past few years with a diagnosis of chronic lyme disease. My normal day used to be filled with running a studio, seeing 7/8 clients a day, raising 2 teenagers and keeping up with their sports, a husband and home life, workouts, church activities, and so on. When my energy plummeted and mysterious symptoms reached a pinnacle, I had to adjust my life. Most activities got cut from my calendar, my client load dropped to 3 or 4 per day, workouts ceased, and life became quite depressing. As a studio owner, I couldn’t even do 30 minutes of Pilates without major repercussions that lasted for days. As my colleagues can imagine, that has been challenging! So I am currently working hard to manage day-to-day life and take care of my body. Accepting a new normal has been humbling, and I am learning to work within new parameters to find a balance of work~life~play!

Lyme symptoms can be broad due to the location of the bacteria inside your body and how they affect you. So varied are the issues that it’s also difficult to diagnose and treat. I know many are bed-ridden with Lyme, and others that can run miles and workout with no problem! I am thankful to be able to work and share what I love. So, my fellow “Lymies” are my inspiration.

Why Pilates? How did you find the practice?

AD: I came to Pilates at 22 through an injury with 2 herniated discs. I was a personal trainer and group fitness instructor who was struggling to make it through the day due to sciatic pain and foot drop! Once I started Pilates, I was totally hooked. My back pain was greatly reduced quickly with no shots or surgery needed!

What do you hope to convey in your teaching?

AD: Pilates is for everybody, no matter what! Your body is a temple, and if you don’t care for it, who will?

Where would you love to vacation?

AD: Anywhere tropical, with white beaches and beautiful clear water. In a hammock, under a palm tree!

What is your favorite quote? How do you live or embody this?

AD: Philippians 4:13 is my life verse…. “I can do all things through Christ who gives me strength.” This verse inspired the name of my studio: Inner Strength Pilates

Describe your movement style:

AD: Creative and playful, explorative and thoughtful. I try to think outside of the box and make Pilates available for the person I’m training, not to make my client fit the Pilates routine.

What is your favorite apparatus or favorite way to move? What do you love about it?

AD: I love all of them, do I have to choose?!

What are you reading or learning about?

AD: Pilates for Lyme Disease, Neuromuscular Reprogramming, Pilates for Neurological Conditions and Pilates for Scoliosis are the avenues I am studying this year.

How does Pilates inform your profession?

AD: Pilates IS my profession, and I wouldn’t have it any other way. I also have trained in many other modalities to complement my work, so that each client receives a blend of work to match their needs.


Learn more about Amy at InnerStrengthPilatesNC.com and @inner_strength_pilates on instagram

Mentor Highlight : Becky A’Hearne – Polestar Pilates UK

Meet Becky A’Hearne: Mat and Comprehensive Polestar practitioner, Mentor for Polestar Pilates UK and Franklin Method®️ Spine Educator. Teaching in Cirencester, The Cotswolds, UK and Bristol, UK

In your own words – describe “the Spirit of Polestar”

BA: Inclusive, open minded and flexible.

What Three Words come to mind when you think of “Polestar Pilates”

  • Possibilities
  • Evolving
  • Community

What do you love about teaching Pilates and owning a Studio? Where did you take your Training and who was the educator?

BA: I love being able to provide a centre where people can discover their true mind body potential through Pilates. I trained in London with Joanna (Polestar Germany / Mat) and Liz Bussey (Comprehensive 2005)

What are your current Inspirations? What do You love about them?

BA: Whole body health and well being. I love exploring how movement and simple lifestyle changes can improve health and general well being.

Why Pilates? How did you find the practice?

BA: I was a freelance group exercise instructor in London in the early 2000’s and Pilates was beginning to come into the health clubs. My mum had done one of the first Polestar trainings in the UK. I thought I would do it to so that I would have another class to offer. Little did I know that through the Polestar approach to Pilates it was so much more than I thought it would be. The approach was refreshing and made sense to me. It also allowed for Pilates to be accessible to everyone through the rehabilitation aspect of the course. From this point I knew that Pilates was so much more than a set of exercises. It worked for people and their fitness goals and would allow for an organic and sustainable career path for me to follow.

What do you hope to convey in your teaching?

BA: That Pilates will have a really positive impact on your mind and body, which can allow for people to be healthier and happier. That there are options and choices for all. Listen to your body and do what feels good.

What is your favorite Quote? How do you live / embody / apply this?

BA: Great question. “The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors” Joseph Pilates. Last year I experienced many health issues and felt the effects of what the body can do the mind and what the mind can do to the body, like I had never done before. This taught me a lot and I now try to live my life with mental calm, spiritual peace and enjoyment of physical fitness. I am everyday grateful for them.

What is your Favorite Apparatus or favorite way to move?

BA: The Reformer. It is so versatile – allowing you to start on your back completely supported and finishing with you standing on the foot bar in an inversion. The possibilities are endless.


Learn more about Becky @the_bodyworkshop_pilates and Polestar Pilates Uk

Polestar Faculty Highlight : Joanne Bezzina – Sydney, Australia

In your own words – describe “the Spirit of Polestar”

JB: Using Pilates as part of the tool kit- empowering our clients to connect to themselves. Creating a space where it is safe to challenge ourselves and explore our capabilities beyond our perceived limitations.

What Three Words come to mind when you think of “Polestar Pilates”

JB:

Family

Strength

Energy

What do you love about teaching Pilates and owning a Studio?

JB: I love owning a studio that consistently has my clients commenting that they feel happy in. I love seeing people understand their own body.

Where did you take your Training and who was the educator?

JB: I studied with a great team of educators: Dav, Audrey, Kimberley and Cat here in Sydney.

What are your current Inspirations? What do You love about them?

JB: Deborah Lessen- always, her calm and measured instructions with so much wisdom. Also my clients! They teach me so much…

Why Pilates? How did you find the practice?

JB: I wanted to move in a way that was just for me after hanging up my dancing shoes. I was obsessed pretty quickly!

What do you hope to convey in your teaching?

JB: That this is part of an ongoing journey. Having a relationship with Pilates is part of a greater opportunity to connect mind, body and spirit. Also, that pain is not forever and that there is strength and ability within us all.

What is your favorite Quote? How do you live or embody this?

JB: “I accept you for who you are, as you are” – Brent Anderson.

It makes the experience of teaching a grounding one. It reminds me that we are all in this together and that we can work as a team without clients.

What is your Favorite Apparatus or favorite way to move? What do you love about it?

JB: Anything that encourages fluid spinal articulation. Kneeling cat on the wunda chair is up there along with swan on the trapeze table.

Learn more about POLESTAR Pilates Australia here

Graduate Highlight : Steffi Jauw from Jakarta, Indonesia

Pilates is for EVERYBODY! I love how Polestar teaches us to adapt our cues & teaching to fit our clients’ needs. Whether our client is post-injury & in need of a little extra attention, or you have a client who is very athletic & is using Pilates to enhance their performance – Polestar Pilates provides! – Steffi Jauw


What Three Words come to mind when you think of “Polestar Pilates”

Attention

Compassion

Safety

What do you love about teaching Pilates?

SJ: I love how my clients are much more aware of their bodies now. They are able to move better, and it’s so satisfying when they come into the studio and tell me how Pilates helps them in their day to day lives, and how they can now do certain things they weren’t able to do before, or how after a few sessions a lingering pain that has been there for a long time is suddenly gone. It is always so fulfilling to see how in the beginning they weren’t able to do a certain exercise, and after a few sessions they were able to do it with confidence!

Where did you take your Training and who was the educator?

SJ: I took my training in Bandung, Indonesia. My educator was Sansan – she is such a lovely and knowledgeable teacher! I have learned and hope to continue to learn much more from her!

What are your current Inspirations? What do You love about them?

SJ: I want to be able to help as many clients as possible. I am excited to learn more about bodies and how to help them move better!

Why Pilates?  How did you find the practice?

SJ: Initially I taught group fitness for a mega gym. I used to teach up to 15 hours a week – that destroyed my body, because when I taught I had to move with the members as well. So I was doing up to 15 hours of intense cardio and weightlifting exercises a week. It was so hard for me to get up in the morning. It reached a point where one day I said to myself, I need to find a more sustainable career path… I’ve always been intrigued by Pilates, especially with Pilates equipment. They all look so intimidating yet curious.

Where I live – in Jakarta – There are many Pilates schools and some are infamous for being a extremely difficult courses. I was quite intimidated by the demand to know all the anatomy & the names of the muscles off the top of your head so I started asking around about other Pilates schools, started doing my research.

One of my best friends – who was in the process of taking her exam – introduced me to Polestar. She raved about how great it was and highly recommended it to me.

I took the Gateway Mat course – with doubt at first. But what cleared my doubts was the way Sansan made everything so easy to understand, and with her humble & approachable persona, I wasn’t afraid to ask her questions…Also, during my Gateway course, I was having a very bad case of low back pain due to overtraining. By the end of the course it had gone – amazing!

What do you hope to convey in your teaching?

SJ: I want to spread awareness to my clients. I want them to know how important proper movement is. I also want them to know Pilates is not scary – with the right tools, all movements are achievable and beneficial.

What is your favorite Quote?  How do you live, embody or apply this?

SJ: “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”

I have friends who are in their 20s and yet move as if they are in their 80s… It pains me to see that their bodies are not making full use of their potential. I try to do as much self-practice as possible. I do a lot of clerical work, and I still teach group fitness (about 4 hours a week) – so if I don’t incorporate a little Pilates practice once in a while, my body gets stiff and at times even painful…


What is your Favorite Apparatus or favorite way to move? What do you love about it?

SJ: The Oov! I just did the Oov course and it was MIND BLOWING. I love how it can be used for both corrective exercises and to train for performance as well!


Learn more about Polestar Pilates Asia here!