Together, Amelia and Erica designed a program for me to start with very simple stretching and range of motion movements. In discovering how my muscles worked, we were able to design a program that would help improve my core strength and my balance. Emphasis on balance because I have been known to fall and I am not able to get up without help.Read More
Polestar Life
Running into Runner’s Knee? The Science Behind Injury, Prevention and Treatment
Discovering the science behind the injury and how to prevent and treat PFPS. Many of our online followers have been asking us about patellofemoral pain syndrome (PFPS), more commonly known as runner’s knee. What is it? What exercises can prevent it? What exercises can treat it? With the abundance of conflicting information on the internet, […]Read More
Trending Superfoods: Just a Passing Fad?
Science Reveals the Truth Behind Turmeric With the modern cultural shift towards good health and nutrition, a few questions keep popping up: Should I take dietary supplements? Do they really work or do they just end up passing through the body? If I eat a healthy diet, why would I need supplements? What’s the deal […]Read More
The Art of Communication
As a society, our daily practice of emailing, texting and small-talk requires us to make room for focused intention and study of how we communicate as movement instructors. As health care professionals we are tasked with speaking with very diverse clients concerning intimate subjects, their bodies. Polestar’s communication model is based on neuro-linguistics, and we […]Read More
Does our Perception of Movement Influence our Health?
I recently listened to a great lecture by Sharon Kolkka in New Zealand about the “Biology of Perception.” Her delivery and content really made me reflect on my own teaching style and effectiveness. For years I have been interested in the power of perception as it pertains to my clients having a successful movement experience. […]Read More