Principles of Movement In-Person

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Principles of Movement

12-hour In-Person Course

Feel and explore the principles that bring Polestar Pilates to life — a transformative introduction that sets the stage for everything to come.

Principles of Movement In-Person

Course Includes:

  • Polestar Pilates
    12-hour In-Person Course
    Polestar Pilates
  • Polestar Pilates
    90 Days unlimited access to the online course materials

Cost: Price range: $600.00 through $800.00

Overview:

  • Experience the movement that starts it all.
  • The cornerstone of the Polestar journey — a deep exploration into how and why we move.
  • Grounded in science, enriched by experience, and guided by the Polestar principles of intelligent movement.
  • Invites you to feel, question, and embody the universal forces that shape all human movement.
  • Designed for new movers, aspiring teachers, and seasoned professionals seeking deeper connection and understanding.
  • Develops awareness and insight that transform how you experience movement — in yourself and in others.
  • The essential first step in your Polestar Pilates education. 🌿

Segments:

  • Principle 1: Breath
  • Principle 2: Mobility
  • Principle 3: Dynamic Alignment
  • Principle 4: Control
  • Principle 5: Movement Integration
  • Principles: Teaching Skills
Upcoming Locations and Dates

Fall 2026 Cities (Early Bird Pricing Ends July 31, 2026)

Austin, TX

Boston, MA

Buffalo, NY

Oct 10, 2026: 12-8:30pm

Oct 11, 2026: 9am-1pm

Chicago, IL

Hadley, MA

Jacksonville, FL

Juno Beach, FL

Miami, FL

New York, NY

Salt Lake City, UT

Toronto, CA

Upper Marlboro, MD

 

Winter 2027 Cities (Early Bird Ends September 30, 2026)

Alameda, CA

Atlanta, GA

Cleveland, OH

Miami, FL

Philadelphia, PA

Woodbridge, VA