Pilates has provided me with tools to help each patient overcome injuries but more importantly the studio has allowed each patient the opportunity to continue their wellness journey in a safe environment. Read More
Pilates Teacher Training
Polestar Graduate Highlight: Lorna Jarrett MS, LPTA, AIB/VR-CON, NCPT
I am a Polestar Graduate (Rehab track) and NCPT. I am a Physical Therapist Assistant with a corporate business background and wherever my career took me I needed my education and practice to be sound.Read More
Mentor Highlight: Vikki Harris, Polestar Pilates UK
What I love about teaching is being a witness to developing insight and the opportunity for self-reflection for not only my clients but for myself. Read More
Core Strength in Pilates: What You Need to Know
Every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. Here’s what you need to know before you start working on core strength with your clients.Read More
5 Reasons To Become a Pilates Instructor
The Polestar teacher training gives you a chance to delve deeper into not only movement itself, but also the philosophy of movement, the interplay between movement and the mind and the power of language, touch and self-practice.Read More
Polestar Student Highlight: Elena Shabelnikova
Forget about “no pain no gain”, stop damaging your body temple, stop punishing yourself with typical fitness: hundreds of knee-ups, thousands of sit-ups, etc… Learn to listen to your body. It’s much wiser than you think.Read More