There is increasing evidence, both empirical and anecdotal that support this philosophy, and as a physical therapist and integrated health practitioner, I choose Pilates for a neuro/bio/psycho/social approach to rehabilitation.Read More
Polestar Pilates
Polestar Student Highlight: Elena Shabelnikova
Forget about “no pain no gain”, stop damaging your body temple, stop punishing yourself with typical fitness: hundreds of knee-ups, thousands of sit-ups, etc… Learn to listen to your body. It’s much wiser than you think.Read More
7 Tips to Make your Cues Count: What’s Your Fluff?
Do you have a phrase you use as a crutch when you are searching for words or trying to fill the silence in a classroom? Everybody does! Read More
Polestar Pilates Graduate Highlight : Lily Hodgson
I was lucky enough to know and attend classes run by a few Polestar trained instructors prior to commencing my education; after my experience, during these sessions, I was ready to sign up for my course.Read More
Polestar Graduate – Now What?
Now that you’ve completed your Pilates teacher training program, it’s time to consider in which environment or context you want to teach. There are many different ways to put your education to use!Read More
Educator Highlight : Mirko Turla
I love being able to help others reduce or eliminate body pains, improve their movements and their relationship with their bodies. I truly believe that this ultimately translates into a happier life and spirit.Read More
