You must believe in what you do, and the goal is to sell someone on becoming a member of what you do. Maybe this is buying a 10-pack of classes, or scheduling their next session with you. You can learn to look at this as giving them a gift to stay in touch and make sure they stay on track to reach their goals.Read More
Pilates Studio
How To Maximize Neuroplastic Processes: Keep Your Clients Focused!
As Pilates teachers, how do we make what we do in one or two hours a week potentially influence a positive neuroplastic change? We know that one or two hours a week may not be enough to influence this. What else needs to happen, and what needs to be influenced in that one or two hours a week? Read More
A Yoga State of Mind
What if yoga were a mindset, a state of being, a way of identifying with ourselves? What if we could bring this yogic identification into all of our activities, classes, and relationships?
In celebration of International Yoga Day, we will have a look at what yoga is, how we can benefit from it and bring into our everyday lives.Read More
Community Highlight: Polestar Mentor Valentine Hilaire
I began Pilates when I was in a professional dance school. I was 14 and it helped me to find both mental and physical balance. Since my first Pilates class, I felt that something had changed in my body but also in my way of visualizing my body.Read More
Polestar Graduate Highlight: Lorna Jarrett MS, LPTA, AIB/VR-CON, NCPT
I am a Polestar Graduate (Rehab track) and NCPT. I am a Physical Therapist Assistant with a corporate business background and wherever my career took me I needed my education and practice to be sound.Read More
Patient and Client Safety
These days our practitioner roles reach beyond minimum exercise planning and include meeting the extensive needs of the client. Read More