Pilates Career

Community Highlight: Polestar Mentor Valentine Hilaire

In your own words describe “the Spirit of Polestar”:

VH: A benevolent environment. It helps you to understand that the most important thing is not only about what you do but how you feel. It has guided me to connect with myself.

What three words come to mind when you think of Polestar Pilates:

Observation

Freedom

Serenity

What do you love about teaching Pilates?

VH: I love Pilates mostly because the practice isn’t about the person adapting to Pilates, but Pilates adapting to the person. Polestar Pilates gives you a sense of observation which helps you to understand each person individually. I did my training in Paris with Alexander Bohlander, Birgit Scheffe and Yaelle Penkhoss. They all helped me train my eye.

What are your current Inspirations?  

VH: I love to explore movement. As a dancer I learned how to move with music, now I love to move with my own rhythm, to find fluidity and connection between exercises, and to create a harmony that makes sense with how I feel in the moment.

Why Pilates?  How did you find the practice?

VH: I began Pilates when I was in a professional dance school. I was 14 and it helped me to find both mental and physical balance. Since my first Pilates class, I felt that something had changed not only in my body but also in my way of visualizing my body.

Why Polestar Pilates? 

VH: My Pilates teacher told me it was surely the best Pilates training. I came to the Pilates studio, took a class, and knew it was where I wanted to be.

What do you hope to convey in your teaching?

VH: That everything is possible! I remember one of my clients who came to me because he had pain everywhere; low back pain, hip pain, and shoulder pain. At the time he told me “I thought I couldn’t do this anymore” speaking of a specific movement. Today he can, and he’s free of pain. I hope to convey that there’s always a way to feel better.

Do you have a favorite Quote? 

Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.

Vivian Greene

To me this means to remember that the most important thing isn’t what happens to us, but what we do with it.

What is your favorite apparatus or favorite way to move?

VH: Of course I love each apparatus, but If I had to take only one apparatus on a desert island it would be the reformer because of its fluidity and its ability to adapt to all our needs.


Valentine is a Mentor for Polestar Pilates France – You can find Valentine on Social Media @valentinehilaire

Polestar Graduate Highlight: Lorna Jarrett MS, LPTA, AIB/VR-CON, NCPT

What is your movement mantra?

LJ: Your purpose is fulfilled as it is lived in your best body.

How did you first hear about Pilates?

LJ: As a personal trainer and dancer, Pilates was part of my personal workout and training repertoire at the gym. I enjoyed how it connected to traditional dance choreography and I valued its ability to challenge my expert movers and support my special population clients.

Why Polestar Pilates?

LJ: I am a Polestar Graduate (Rehab track) and NCPT. I chose Polestar Pilates because for me there was no other option. I researched many certifications. Polestar certification discussed the founder Brent Anderson along with his background. The focus of the certification coincided with physical therapy practices and evidence-based research. This is what interested me. I am a Physical Therapist Assistant with a corporate business background and wherever my career took me I needed my education and practice to be sound.

What is your Teaching Philosophy?

LJ: I specialize in those with neurological disorders and the special population i,e, Myotonic Dystrophy, MS, Stroke, Parkinson’s, spondylolisthesis. Most of my clientele have chronic conditions. During our sessions, we focus on movement potential. This approach allows my client to redirect and discover that they can still have joy in movement no matter the diagnosis. This practice creates an opportunity for me to instill hope on an ongoing basis.

How has Pilates impacted your life?

LJ: Pilates as a tool has allowed me to serve a cross-section of the population with varied needs and abilities. Its principles have provided a level of discipline and organization to my own movement. It has provided a common theme to which I have built lasting relationships. It’s an industry that is rooted in tradition but remains progressive, contemporary, and relevant.

What is your favorite apparatus?

LJ: My favorite apparatus for the last two years is the Core Align. It allows me to challenge every client and support the principles in a standing position. I am excited to complete Core Align for Rehabilitation at POT Rehab Summit 2020.

What is your favorite thing about your Job?

LJ: What I love most about coming into the studio, is creating an environment of peace and tranquility so that clients can have a pain free, enjoyable yet challenging mindful movement experience. An atmosphere, where every sense is impacted, to evoke mental, emotional, and physical change. In creating this environment, I myself get to experience it over and over again. I value being able to help people improve their abilities. Movement ability is taken for granted and this work reminds me of what a blessing it is to move.

What is Unique about your studio?

LJ: I co-founded Whole Pilates studio with two physical therapists. It is unique in that we offer an integrated and holistic approach to our studio. Utilizing music and essential oils assist with focusing the senses. We partner with a Doctor of Naturopath, who provides complementary alternative therapies in our studio space i.e. infrared sauna, vibration plate, IMRS table. Therefore, our clients can receive nutritional counseling along with complementary alternative therapies with their Pilates training. Our staff is certified in Pre and postnatal Pilates, so we value meeting the needs of every season. We value education and our offerings based on an integrative and holistic approach are real and very important to us.

What do you find intriguing?

LJ: The concept of the mind and thoughts determining gene expression. The fact that the brain can rewire and change the physical state of the body.

What are you reading?

LJ: I am reading about Decision making in healthcare leadership as I am completing my Doctor of Health Science with an emphasis in leadership and organizational development from AT Still University, Osteopathic Medicine/College of Health Studies. I am an entrepreneur and have developed a non-profit and wellness business. I realize that effective leadership is at the foundation of any cultural change or initiative. So, one day I decided instead of writing another proposal that instead, I would become the decision-maker.

Also, I am reading “The Bridge Across Forever: A true love story” which is a book about experiencing your soul mate.

What are you excited to learn about?

LJ: As a rehab practitioner, I have completed CEUS for stroke therapy, certification as a Stroke Recovery specialist, Pilates for MS and other neurological conditions, Vestibular Rehabilitation and Concussion Management Certification/ American Institute of Balance 

What is something Unique about yourself?

LJ: I love chocolate! I have jumped 15,000 feet with a parachute, Arizona mountains make me feel like I am coming home, I am my happiest when I am dancing, I believe a new thought precedes any new experience.


Read more from Lorna on the Polestar Blog:

Polestar Mentor Highlight: Meech Aspden

The spirit of Polestar is about finding the discipline and passion within to continually practice Pilates and empower others to practice Pilates. It’s not about finding perfection but about sharing and encouraging that passion.

Polestar Mentor Meech Aspden

Describe Polestar Pilates in 3 Words:

Authentic – Polestar is authentic to its brand and to Pilates’ guiding principles.

Educational – Polestar encourages the path of learning and self-development.

Applicable – What you learn with Polestar makes you a better instructor, trainer, coach, physio, and practitioner.

What do you love about teaching Pilates?

MA: What I love about teaching Pilates is that it embodies both being disciplined as well as the freedom to be creative. This might seem like a bit of a dichotomy but the two complement each other. One stays disciplined and grounded in the principles of classical pilates whilst being creative to explore the execution of the exercises or the sequencing and flow of the exercises.

Where did you take your training and who was the educator?

MA: I took my training with Polestar Pilates in Hong Kong with Polestar Asia at Isofit. Dawnna Wayburne, Samantha Robinson, Mirko Turla and Yvonne Hsi were the educators and mentors who influenced my Polestar education journey.

What are your current Inspirations?

MA: My inspiration has always been seeing new people experience Pilates for the first time. I love being able to draw from their energy, inspiration, and enthusiasm in grasping something new. It challenges me to be a better mentor, trainer, and coach – finding different ways to communicate and motivate them to assist in their learning process and to excel in their Pilates practice.

New students to the Pilates world often come with fresh ideas and ‘out of the box’ thinking.

I am also an avid reader and I love reading about the biomechanics, anatomy, and physiology of the human body. It’s fascinating and inspires me to want to know more.

Why Pilates? How did you find the practice?

MA: My foray into Pilates was rather unorthodox. I was managing a large team of group fitness instructors at the time (2013). There was a member who sent in a written complaint about one of my instructors not teaching true to Pilates in what was advertised as a Pilates class. I found it difficult to assess the validity of the complaint due to my lack of knowledge and understanding of Pilates. At the time, we also only had 3 in-house Pilates instructors who I could seek advice from. I vowed never to feel so uneducated and ignorant again. This drove me to learn Pilates so I joined a Polestar mat Pilates course in 2013 (and at the same time encouraged 6 other instructors from my team to take the training with me). I was so impressed with the mat Pilates course content that the following year I signed up for the Polestar reformer course and the 6 instructors who were with me for mat also joined me and signed up for the reformer training.

In the beginning, I found Pilates challenging. I had always prided myself on being physically fit as I taught a number of different group fitness classes as well as having been a competitive sports gymnast. When I first started on my Pilates journey, I could not execute the roll-up or teaser particularly well which frustrated me but fueled my determination to keep going.

I don’t believe you can ever perfect Pilates but you can definitely see incremental improvements the more you practice the exercises.

What do you hope to convey in your teaching?

MA: In my teaching, I try to combine three key elements: Forging a connection with my students, making it fun, and challenging them so that they never plateau.

Connection is what instills the trust they have in you as a coach so that you can take them far beyond what they thought they were capable of. Fun, so that they keep coming back time and time again. And challenging so that they see progress in themselves and what they are able to achieve. Teachers are there as a conduit to facilitate learning and to restore confidence in a student’s physical capabilities. As children we were fearless on the jungle gym, climbing trees or riding bikes. As we grow older, we can start to lose confidence in ourselves and what our bodies are capable of.

If we can conquer our fears, half the battle is won.

It’s so true what Joseph Pilates espoused: “Contrology is gaining the mastery of your mind over the complete control of your body”.

What is your favorite Quote?

MA: Benjamin Franklin said “Tell me and I forget. Teach me and I remember. Involve me and I learn.”

This is the ethos that I try to embody when I am involved in any form of mentoring, education, training and team management.

What is your Favorite Apparatus or favorite way to move?

MA: I love all mat Pilates exercises because it caters to all ages, all levels, all fitness goals and can be performed anywhere. You don’t need to be inside a gym or studio and you don’t need any special equipment. The exercises can be applied for rehab and recovery or for improving strength and mobility. It provides a great sense of accomplishment to see the gains that people make in Pilates.

Meech Aspden, Polestar Pilates Mentor

Discover Polestar Pilates Asia, and Meech on Social Media @meechaspden

Polestar Student Highlight: Elena Shabelnikova

In your own words – describe “the Spirit of Polestar”

Improving the life by improving the movement

What Three Words come to mind when you think of Polestar Pilates

Slow

Gentle

Deep

What do you love about teaching Pilates?

I love helping other people to feel and understand their bodies and their movement. I like to give them new feelings, new experiences such as body awareness, body control, total body comfort… deep relaxation and soft functional power at the same time!

Where did you take your Training and who was the educator?

I took my training in Kazan, Russia with Polestar Pilates Russia. Many thanks to Natalya Tokmakova🙏

What are your current Inspirations? 

I want to teach people how to love, care, treat and respect their bodies properly so they could live longer and more comfortable.

Why Pilates? How did you find the practice?

For some years I was teaching classic Pilates at my fitness-club but then I noticed the majority of people weren’t ready for traditional classes due to modern way of life! Less moving, more sitting, less sleep, more stress… Internet addiction! This lifestyle made their body unready for classic Pilates and I decided to find something modern, flexible, appropriate. It was Polestar.

What do you hope to convey in your teaching?

Forget about “no pain no gain”, stop damaging your body temple, stop punishing yourself with typical fitness: hundreds of knee-ups, thousands of sit-ups, etc… Learn to listen to your body. It’s much wiser than you think.

What is a quote you live by?

Movement is life. Movement is freedom.

I think we shouldn’t stop with one practice. The more different classes we take and more various moves we make… the more free we become.

What is your Favorite Apparatus or favorite way to move?

In Pilates I mostly like standing roll down. It gives me this indescribable feeling of stretching and grounding simultaneously.



Explore Polestar Pilates Russia here. Meet Elena on Insta

Polestar Graduate – Now What?

Now that you’ve completed your Pilates teacher training program, it’s time to consider in which environment or context you want to teach. There are many different ways to use your education. We’ll mention a few of the most common paths forward for a Polestar graduate. Mara Sievers, NCPT


Teach at an Established Pilates Studio.

 You’ve already got a head start. The Polestar training is highly regarded in the Pilates world. Begin by sending the studio owner an official job application with a resume. Being a Polestar graduate will already give you an advantage and respect in their eyes. Most studio owners will want to see you teach a class or a private lesson.  If you’ve practiced at the studio before, then you’ll already be familiar with the environment and the studio’s typical clientele, and you’ll have an idea of what the owner is looking for.

Are they working with mostly young, fit people, or is the majority of their students among the older population, probably with movement restrictions or limitations? Knowing this will help you teach a session that matches the focus of the studio.  

If you apply at a studio that’s new to you, I would recommend inquiring beforehand about the fitness level of their student base and the type of classes they teach (mat, reformer, circuit, or other).

Plan on arriving an hour to 30-min early to familiarize yourself with the equipment, for instance:

  • How does the reformer foot bar work?
  • Do the springs have colors or are they all the same?
  • Do the colors represent the same tension as on the equipment you learned?
  • Look at the website and find out if they teach mostly group (reformer/mat) classes or teach mostly privates.

Knowing this before your demo will mentally prepare you and make sure that you teach in a way that’s a good fit for the studio and its students. 

If you get hired by a studio, you will either be paid as an employee – in which case the studio pays your taxes, but you might receive a lower hourly fee – or as an independent contractor, in which case you might earn a bit more, but have to put aside roughly 15-20% percent of your pay towards taxes.  (On “Selecting a Studio“)

Open a Private Practice or Home Studio

 If you have an unused room at home, you could turn it into a Pilates studio, as long as you don’t mind strangers coming to your house. If most of your students come to see you twice per week, you will only need fifteen people to fill your schedule. I wouldn’t recommend teaching more than six hours per day five days per week to avoid burnout. Since you don’t need a large student base, word of mouth might be all you need to fill your schedule. If you decide to put up a website, make sure not to display your home address, just as a level of safety. Having a home studio saves you the time of traveling to a studio. You will be your own boss and have to pay your own taxes.   

Rent Space By The Hour or Month

 If you don’t have enough room at home, you could begin by renting space by the hour in a dance or yoga studio. In this case, you won’t be able to keep your equipment there, but you can teach group mat classes, just ask your students to bring their own mats. Over time, you could purchase inflatable balls, foam rollers, therabands or magic circles and bring those with you to the class each time. If you are able to rent space month-by-month from a physical therapy or massage therapy office, you might be able to keep a reformer, reformer/tower, or a chair there. That obviously depends on the size of the space you rent, but it might work wonderfully for private lessons.  The benefits of renting by the hour is your low overhead, low commitment level, and cross referrals between the two businesses.

Open Your Own Studio

 The difference between having a private practice and opening a studio is the goal of immediately or eventually hiring other teachers.  If this is your dream you must be aware that you will be having two different jobs, Pilates teacher and studio manager, unless you have the means of hiring a manager from the start. You can outsource a lot of tasks that you might not be comfortable with, such as bookkeeping, marketing, cleaning, or admin work, but this means you’ll have to teach more hours to afford to pay those contractors. Teaming up with another teacher might be a great way to open a studio and share the overhead of rent, internet, website, etc. (Consider a Polestar Franchise!)

Work for a Clinic, Physical Therapist’s Office, Hospital, Senior Center or Similar Environment

 Many health care institutions are recognizing the benefit of Pilates training. You might be able to convince them to work with their patients. Each company will handle the collaboration differently, some might be able to put you on their payroll, some might offer you their space for free, but you might have to handle payment yourself. If you are passionate about a certain group of people, i.e. the elderly, people with certain conditions, such as Parkinson’s, or multiple sclerosis, don’t be shy. Approach the hiring staff at the place you would like to contribute to and inquire about the possibility of a collaboration.

Being proactive will always pay off. You will want to consider getting specific training or continuing education in the field where you want to work.  While we’re on the subject of cross-referrals: we Pilates devotees know firsthand about the power of the method, but many health care professionals who haven’t experienced high-quality Pilates yet might be cautious about referring their patients to you. I would recommend you invite practitioners of related fields to you for a free private lesson so they can experience the power of Pilates in their own body. They won’t doubt you anymore once they “get it.” 

Unemployment – What’s That?

I asked myself recently “has anyone ever heard of an unemployed Pilates teacher?” To be honest, my experience has been quite the opposite. If you are an empathetic, compassionate, skilled, and passionate Pilates teacher, you will soon find out that instead of worrying about too little work you’ll worry about not being able to keep up with the amount of interest. 

Pilates is here to stay. The more people discover Pilates, the more likely they will continue practicing, especially into their later years.

Even for you as a teacher, Pilates is not a career with a deadline. You’re never too old to teach Pilates. On the contrary, just like wine gets better with age, the more you teach, the better you are prepared for whoever comes along, and you’ll be able to help them see lasting results from their practice more quickly.  I would go as far as to say: instead of investing tens of thousands of dollars in a college degree with the dire prospect of unemployment due to an oversaturated market, invest a fraction of that money in a good Pilates training and you’ll have a job for life.


Mara Sievers NCPT, is a Polestar practitioner and the creator of Pilates Encyclopedia

Mentor Highlight : Becky A’Hearne – Polestar Pilates UK

Meet Becky A’Hearne: Mat and Comprehensive Polestar practitioner, Mentor for Polestar Pilates UK and Franklin Method®️ Spine Educator. Teaching in Cirencester, The Cotswolds, UK and Bristol, UK

In your own words – describe “the Spirit of Polestar”

BA: Inclusive, open minded and flexible.

What Three Words come to mind when you think of “Polestar Pilates”

  • Possibilities
  • Evolving
  • Community

What do you love about teaching Pilates and owning a Studio? Where did you take your Training and who was the educator?

BA: I love being able to provide a centre where people can discover their true mind body potential through Pilates. I trained in London with Joanna (Polestar Germany / Mat) and Liz Bussey (Comprehensive 2005)

What are your current Inspirations? What do You love about them?

BA: Whole body health and well being. I love exploring how movement and simple lifestyle changes can improve health and general well being.

Why Pilates? How did you find the practice?

BA: I was a freelance group exercise instructor in London in the early 2000’s and Pilates was beginning to come into the health clubs. My mum had done one of the first Polestar trainings in the UK. I thought I would do it to so that I would have another class to offer. Little did I know that through the Polestar approach to Pilates it was so much more than I thought it would be. The approach was refreshing and made sense to me. It also allowed for Pilates to be accessible to everyone through the rehabilitation aspect of the course. From this point I knew that Pilates was so much more than a set of exercises. It worked for people and their fitness goals and would allow for an organic and sustainable career path for me to follow.

What do you hope to convey in your teaching?

BA: That Pilates will have a really positive impact on your mind and body, which can allow for people to be healthier and happier. That there are options and choices for all. Listen to your body and do what feels good.

What is your favorite Quote? How do you live / embody / apply this?

BA: Great question. “The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors” Joseph Pilates. Last year I experienced many health issues and felt the effects of what the body can do the mind and what the mind can do to the body, like I had never done before. This taught me a lot and I now try to live my life with mental calm, spiritual peace and enjoyment of physical fitness. I am everyday grateful for them.

What is your Favorite Apparatus or favorite way to move?

BA: The Reformer. It is so versatile – allowing you to start on your back completely supported and finishing with you standing on the foot bar in an inversion. The possibilities are endless.


Learn more about Becky @the_bodyworkshop_pilates and Polestar Pilates Uk