There are many ways in which we can guide our clients through movement. But how often do clients tell us that unless we put our hands on them to guide them in the right direction, they are unable to replicate the experience? Read More
Physical Therapy
Educator Highlight : Roxana Molina-Lopez
I truly love to teach, as I feel a sense of great satisfaction when sharing my knowledge with others. I also learn so much from teaching. There are many times that I have had unexpected “aha” moments and continue to grow with each experience. Read More
Meet Polestar Pilates Educator: Alix Sorrel
Pilates has provided me with tools to help each patient overcome injuries but more importantly the studio has allowed each patient the opportunity to continue their wellness journey in a safe environment. Read More
Patient and Client Safety
These days our practitioner roles reach beyond minimum exercise planning and include meeting the extensive needs of the client. Read More
Polestar Educator Highlight : Audrey Ng
There is increasing evidence, both empirical and anecdotal that support this philosophy, and as a physical therapist and integrated health practitioner, I choose Pilates for a neuro/bio/psycho/social approach to rehabilitation.Read More
Teaching Self Monitoring in Pilates
I worry that we, as Pilates teachers, over challenge people, which can result in injury, the development of poor form, frustration, and misinformation. Are we teaching students self-monitoring so that they can make ideal choices for their body? Read More