Dance, Yoga, Gyrotonic, Pilates…she does it all! We interviewed Polestar graduate and practitioner Amy Foster Berntsen in Miami, FL. Her unique perspective of movement informs her teaching and lifestyle -read more to learn about Amy! Catch her on instagram @amynamaste Polestar: What do you love about teaching? AFB: Teaching for me, is a service of […]Read More
Joseph Pilates
“The Constant” in Pilates
Becky Phares, PMA®-CPT is a Polestar Pilates Graduate, Practitioner and contributor to the Polestar Life Weekly Blog. With more than 10 years of teaching Becky teaches at her studio The Body Initiative Pilates Studio in Lafayette, Louisiana. Find Becky and her Studio on Facebook: The body Initiative Pilates Studio and Instagram @the_body_initiative_ . “The Constant” I have a new theme… “The […]Read More
Polestar Graduate Highlight: Vennesa Leopold
We sat down with Polestar graduate Vennesa Leopold to learn about her Pilates practice, teaching and what she does outside the studio! Polestar Pilates: What do you love about teaching? VL: I have a passion and heart for people. I love getting to know them and helping them get the most out of life. I […]Read More
Polestar Community Testimonial: Love From Beijing
We love hearing from our Polestar community about their Pilates journey and training. Check out this recent testimonial from Polestar community member Gamze Gunay from Bejing! I remember the times I was working hard until the late hours at the office. No matter if it was the night or weekend, or even a holiday, I was […]Read More
Unconscious Competence & Limitless Potential
We are creatures of comfort and spend a great deal of our focus and effort to minimize possible discomfort. For example: cushioned shoes, central air conditioning and heating, heated steering wheels, cooled car seats, grocery delivery, etc. It’s fantastic that we have these innovations and conveniences built into our lives, but does it carry over […]Read More