Really moving, topical thoughts and incentive to action. That teaching movement and connection between one\’s body and mind can lead to increased awareness and kindness. That\’s what this is about.Read More

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I have been a frequent Pilates Hour attendee since height of the pandemic. I loved the discussion of the rhythm of the bones today. Sitting hinged in a chair does not do us any favors. We are so much more than hinges. I also took Beth Kaplaneck’s Hip/joint replacement seminar online in 2020. Beth was […]Read More

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This was one of the best episodes, ever! Your frankness, truth-telling and sharing about your experience really warmed my heart. Blessings on your recovery and future plans. I can’t wait to order the new book you haven’t written yet…..just sayin!Read More

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I find many of these videos extremely interesting and informative. The deeper dive into the topics and moves are really valuable to me as a pilates student. I really value the time that Brent, Shelley and the guests put into doing these Read More

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Always very informative. Thank you for providing all this important information free of charge.Read More

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So grateful for the weekly hour offered by Polestar. So kind and generous.Read More

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