We interviewed Polestar Educator Kate Strozak MSc, LMT, NCPT of Chicago, Illinois. Not only is Kate a leader in Pilates education in Chicago and the Mid-West she is also a Runity coach, Oov educator and JB-MFR trained. Kate is a contributor for Polestar Life Weekly (check out her blogs on Neuroplasticity, Fascia, Healthcare and Pilates […]Read More
Polestar Life
“The Constant” in Pilates
Becky Phares, PMA®-CPT is a Polestar Pilates Graduate, Practitioner and contributor to the Polestar Life Weekly Blog. With more than 10 years of teaching Becky teaches at her studio The Body Initiative Pilates Studio in Lafayette, Louisiana. Find Becky and her Studio on Facebook: The body Initiative Pilates Studio and Instagram @the_body_initiative_ . “The Constant” I have a new theme… “The […]Read More
Mentor Highlight: Becky Phares, NCPT
Becky Phares, PMA®-CPT is a Polestar Pilates Graduate and a candidate for the Next Pilates Anytime Teacher 2018. With more than 10 years of teaching Becky teaches at her studio The Body Initiative Pilates Studio in Lafayette, Louisiana. Find Becky on instagram @the_body_initiative Polestar: What do you love about teaching? BP: First of all, I […]Read More
Polestar Community Testimonial: Love From Beijing
We love hearing from our Polestar community about their Pilates journey and training. Check out this recent testimonial from Polestar community member Gamze Gunay from Bejing! I remember the times I was working hard until the late hours at the office. No matter if it was the night or weekend, or even a holiday, I was […]Read More
Sleep Habits “A to ZZZ”: Meditation + Exercise = Sleep
Sleep is universal. It is an important aspect of life as it restores and renews. Sleep is a key component in optimal health and disease prevention. As humans we spend one third of our lives asleep. Without sleep, organs deteriorate at a rapid pace, and the mind loses its acuity. Many cultures recognized the significance […]Read More
Who Me? How I Became a Pilates Instructor
Polestar Educator Cindy Kneiser explains how a new career in Pilates worked for her! Who me? The question came toward the end of a private Pilates session with the instructor that I had been working with for about eight years. We were almost done and I was doing mermaid on the reformer. I knew she […]Read More
