Becky Phares, PMA®-CPT is a Polestar Pilates Graduate, Practitioner and contributor to the Polestar Life Weekly Blog. With more than 10 years of teaching Becky teaches at her studio The Body Initiative Pilates Studio in Lafayette, Louisiana. Find Becky and her Studio on Facebook: The body Initiative Pilates Studio and Instagram @the_body_initiative_ . “The Constant” I have a new theme… “The […]Read More
Pilates
Mentor Highlight: Becky Phares, NCPT
Becky Phares, PMA®-CPT is a Polestar Pilates Graduate and a candidate for the Next Pilates Anytime Teacher 2018. With more than 10 years of teaching Becky teaches at her studio The Body Initiative Pilates Studio in Lafayette, Louisiana. Find Becky on instagram @the_body_initiative Polestar: What do you love about teaching? BP: First of all, I […]Read More
Polestar Community Testimonial: Love From Beijing
We love hearing from our Polestar community about their Pilates journey and training. Check out this recent testimonial from Polestar community member Gamze Gunay from Bejing! I remember the times I was working hard until the late hours at the office. No matter if it was the night or weekend, or even a holiday, I was […]Read More
Do You Oov?
Sandy Vojik has been a physical therapist for 2 years and completed her Polestar Pilates training 3 years ago. She is a native of Riverside, IL but currently resides in Salt Lake City, working alongside Amy Broekemeier at Pinnacle Performance. She loves creating positive physical and mental changes in her patients by tailoring her evaluation and […]Read More
How Imagery Changes the Way We Move
Written by Christi Idavoy – Polestar Educator and Polestar Pilates Biscayne Studio Owner “All that we are is the result of what we have thought. The mind is everything, what we think, we become.” – Buddha Recalling a happy moment in your life can bring feelings of joy, as reminiscing on a challenging period in […]Read More
Pilates & Food: A Restorative Recipe
Pilates & Food… These are 2 of My Favorite things As an owner of a Pilates Studio & a mom, there is not much time in the day to feed oneself. We all know how important feeding our body is; it works so hard teaching our clients, taking care of our family, and sneaking in […]Read More
