When I bring my awareness to my body, I experience this sense of “flow”. This flow is always increased for me after a positive movement experience. Read More
Pilates Teacher
Polestar Mentor Highlight: Meech Aspden
The spirit of Polestar is about finding the discipline and passion within to continually practice Pilates and empower others to practice Pilates. It’s not about finding perfection but about sharing and encouraging that passion.Read More
Polestar Pilates Highlight: Jess Ellmer – Polestar Pilates UK
I used to be a professional dancer and found that Pilates prevented injury. Upon training as a personal trainer I stumbled across the reformer, loved the benefits and never looked back.Read More
Polestar Educator Highlight : Audrey Ng
There is increasing evidence, both empirical and anecdotal that support this philosophy, and as a physical therapist and integrated health practitioner, I choose Pilates for a neuro/bio/psycho/social approach to rehabilitation.Read More
Polestar Pilates Graduate Highlight : Lily Hodgson
I was lucky enough to know and attend classes run by a few Polestar trained instructors prior to commencing my education; after my experience, during these sessions, I was ready to sign up for my course.Read More
Polestar Graduate – Now What?
Now that you’ve completed your Pilates teacher training program, it’s time to consider in which environment or context you want to teach. There are many different ways to put your education to use!Read More
