The more you can get the whole body to work as a system the better off your clients are when they leave your class. Great you did an hour of Pilates, but what happens when you need to go out and run around a soccer field and play a sport? It’s not that we’re not cueing specific muscles, but that we’re also trying to do it in the most intelligent fashion. Read More
Online Pilates
How To Keep Your Groove After Two Hip Replacements wit Pilates
When you realize “I’m just not moving” someone needs to have a look. I started Pilates at the Polestar Physical Therapy Center in Miami, Florida. We thought “let’s try something new, a new way to exercise”. Two hip replacements later – I Can Move!Read More
The Power Of Experiential Learning: Introducing Polestar Pilates Online
The new learning platform ensures that students stay engaged and connected with the course in between the modules. It is interactive, engaging, and very easy to use once they get started. Read More